Simon Dellar

Bib: 59056 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:30/mi

29:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:45/mi

59:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:19/mi

1:31:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:04/mi

2:03:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:20/mi

2:10:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:27/mi

2:35:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:40/mi

3:11:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:54/mi

3:48:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:10/mi

4:26:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:53/mi

4:43:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:009:56 /mi⚡ faster

2nd Half

2:33:5711:45 /mi+18.4%

Positive split — 18.4% slower in the second half

AI Race Performance Report

Simon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:30	3.11 mi	29:29	9:30	-
10K	59:46	9:38	3.10 mi	30:17	9:45	+0:15
15K	1:31:49	9:52	3.11 mi	32:03	10:19	+0:34
20K	2:03:04	9:55	3.11 mi	31:15	10:04	-0:15
Half(13.10 mi)	2:10:00	9:56	0.67 mi	6:56	10:20	+0:16
25K	2:35:27	10:01	2.43 mi	25:27	10:27	+0:07
30K	3:11:40	10:17	3.11 mi	36:13	11:40	+1:13
35K	3:48:38	10:31	3.11 mi	36:58	11:54	+0:14
40K	4:26:23	10:44	3.10 mi	37:45	12:10	+0:16
Finish(26.22 mi)	4:43:57	10:51	1.37 mi	17:34	12:53	+0:43

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:50 /mi

Slowest Pace

12:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:46

21% of race

Time at Steady Pace

1:35:41

34% of race

Time at Slower Pace

2:08:30

45% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	33211	23042	23042	35671	24284	24284
10K	3.10 mi	33608-397	23264-222	23264-222	34005	23430	23430
15K	3.11 mi	34243-635	23591-327	23591-327	35671	24284	24284
20K	3.11 mi	34137+106	23457+134	23457+134	34051	23200	23200
Half(13.10 mi)	0.67 mi	34014+123	23374+83	23374+83	33426	22707	22707
25K	2.43 mi	33648+366	23074+300	23074+300	32912	22192	22192
30K	3.11 mi	34220-572	23162-88	23162-88	36908	23677	23677
35K	3.11 mi	34180+40	22872+290	22872+290	34163	21611	21611
40K	3.10 mi	34427-247	22793+79	22793+79	36571	22428	22428
Finish(26.22 mi)	1.37 mi	35027-600	23049-256	23049-256	45742	27170	27170

27170

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing