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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 1:00:38 | 9:46 | 3.10 mi | 30:58 | 9:59 | +0:26 | |
15K | 1:33:09 | 10:00 | 3.11 mi | 32:31 | 10:28 | +0:29 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 31:14 | 10:04 | -0:24 | |
Half(13.10 mi) | 2:11:10 | 10:01 | 0.67 mi | 6:47 | 10:07 | +0:03 | |
25K | 2:36:06 | 10:03 | 2.43 mi | 24:56 | 10:15 | +0:08 | |
30K | 3:07:50 | 10:05 | 3.11 mi | 31:44 | 10:13 | -0:02 | |
35K | 3:40:11 | 10:08 | 3.11 mi | 32:21 | 10:25 | +0:12 | |
40K | 4:11:59 | 10:09 | 3.10 mi | 31:48 | 10:15 | -0:10 | |
Finish(26.22 mi) | 4:25:57 | 10:10 | 1.37 mi | 13:58 | 10:15 | 0:00 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:09 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
1:00:38
23% of race
Time at Steady Pace
3:25:19
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33843 | 10410 | 10410 | 37027 | 12027 | 12027 |
| 10K | 3.10 mi | 34963-1120 | 10924-514 | 10924-514 | 36100 | 11501 | 11501 |
| 15K | 3.11 mi | 35625-662 | 11252-328 | 11252-328 | 37027 | 12027 | 12027 |
| 20K | 3.11 mi | 35097+528 | 11076+176 | 11076+176 | 33992 | 10790 | 10790 |
| Half(13.10 mi) | 0.67 mi | 34851+246 | 10995+81 | 10995+81 | 31332 | 9720 | 9720 |
| 25K | 2.43 mi | 34031+820 | 10698+297 | 10698+297 | 31160 | 9845 | 9845 |
| 30K | 3.11 mi | 32335+1696 | 10162+536 | 10162+536 | 27043 | 8425 | 8425 |
| 35K | 3.11 mi | 30575+1760 | 9636+526 | 9636+526 | 24496 | 7944 | 7944 |
| 40K | 3.10 mi | 29208+1367 | 9261+375 | 9261+375 | 22514 | 7617 | 7617 |
| Finish(26.22 mi) | 1.37 mi | 28890+318 | 9212+49 | 9212+49 | 24987 | 8700 | 8700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37027
Females
12027
F40-44
12027
5K→10K
3.1 - 6.2 mi
Overall
36100
Females
11501
F40-44
11501
10K→15K
6.2 - 9.3 mi
Overall
37027
Females
12027
F40-44
12027
15K→20K
9.3 - 12.4 mi
Overall
33992
Females
10790
F40-44
10790
20K→Half
12.4 - 13.1 mi
Overall
31332
Females
9720
F40-44
9720
Half→25K
13.1 - 15.5 mi
Overall
31160
Females
9845
F40-44
9845
25K→30K
15.5 - 18.6 mi
Overall
27043
Females
8425
F40-44
8425
30K→35K
18.6 - 21.8 mi
Overall
24496
Females
7944
F40-44
7944
35K→40K
21.8 - 24.9 mi
Overall
22514
Females
7617
F40-44
7617
40K→Finish
24.9 - 26.2 mi
Overall
24987
Females
8700
F40-44
8700
Passing Analysis
No position changes recorded for this athlete.
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