Race Timeline
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The Course
Half Splits
Lorna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 32:38 | 10:31 | +0:36 | |
15K | 1:38:09 | 10:32 | 3.11 mi | 34:43 | 11:11 | +0:40 | |
20K | 2:13:04 | 10:43 | 3.11 mi | 34:55 | 11:15 | +0:04 | |
Half(13.10 mi) | 2:20:40 | 10:45 | 0.67 mi | 7:36 | 11:20 | +0:05 | |
25K | 2:49:03 | 10:53 | 2.43 mi | 28:23 | 11:40 | +0:20 | |
30K | 3:26:37 | 11:06 | 3.11 mi | 37:34 | 12:06 | +0:26 | |
35K | 4:04:54 | 11:16 | 3.11 mi | 38:17 | 12:20 | +0:14 | |
40K | 4:43:30 | 11:25 | 3.10 mi | 38:36 | 12:26 | +0:06 | |
Finish(26.22 mi) | 4:59:27 | 11:26 | 1.37 mi | 15:57 | 11:42 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:26 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
2:13:04
44% of race
Time at Steady Pace
51:56
17% of race
Time at Slower Pace
1:54:27
38% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37762 | 12275 | 12275 | 43020 | 15187 | 15187 |
| 10K | 3.10 mi | 39519-1757 | 13157-882 | 13157-882 | 41327 | 14169 | 14169 |
| 15K | 3.11 mi | 40778-1259 | 13866-709 | 13866-709 | 43020 | 15187 | 15187 |
| 20K | 3.11 mi | 41471-693 | 14326-460 | 14326-460 | 43471 | 15751 | 15751 |
| Half(13.10 mi) | 0.67 mi | 41417+54 | 14328-2 | 14328-2 | 41409 | 14815 | 14815 |
| 25K | 2.43 mi | 41208+209 | 14349-21 | 14349-21 | 41182 | 14906 | 14906 |
| 30K | 3.11 mi | 40770+438 | 14310+39 | 14310+39 | 39557 | 14521 | 14521 |
| 35K | 3.11 mi | 40124+646 | 14193+117 | 14193+117 | 36834 | 13786 | 13786 |
| 40K | 3.10 mi | 39992+132 | 14305-112 | 14305-112 | 38460 | 15024 | 15024 |
| Finish(26.22 mi) | 1.37 mi | 39966+26 | 14356-51 | 14356-51 | 37405 | 14430 | 14430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43020
Females
15187
F50-54
15187
5K→10K
3.1 - 6.2 mi
Overall
41327
Females
14169
F50-54
14169
10K→15K
6.2 - 9.3 mi
Overall
43020
Females
15187
F50-54
15187
15K→20K
9.3 - 12.4 mi
Overall
43471
Females
15751
F50-54
15751
20K→Half
12.4 - 13.1 mi
Overall
41409
Females
14815
F50-54
14815
Half→25K
13.1 - 15.5 mi
Overall
41182
Females
14906
F50-54
14906
25K→30K
15.5 - 18.6 mi
Overall
39557
Females
14521
F50-54
14521
30K→35K
18.6 - 21.8 mi
Overall
36834
Females
13786
F50-54
13786
35K→40K
21.8 - 24.9 mi
Overall
38460
Females
15024
F50-54
15024
40K→Finish
24.9 - 26.2 mi
Overall
37405
Females
14430
F50-54
14430
Passing Analysis
No position changes recorded for this athlete.
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