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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 29:15 | 9:25 | +0:14 | |
15K | 1:28:14 | 9:28 | 3.11 mi | 30:30 | 9:50 | +0:25 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 29:34 | 9:31 | -0:19 | |
Half(13.10 mi) | 2:04:09 | 9:29 | 0.67 mi | 6:21 | 9:28 | -0:03 | |
25K | 2:27:00 | 9:28 | 2.43 mi | 22:51 | 9:23 | -0:05 | |
30K | 2:56:35 | 9:29 | 3.11 mi | 29:35 | 9:32 | +0:09 | |
35K | 3:26:46 | 9:31 | 3.11 mi | 30:11 | 9:43 | +0:11 | |
40K | 3:57:12 | 9:33 | 3.10 mi | 30:26 | 9:48 | +0:05 | |
Finish(26.22 mi) | 4:10:34 | 9:34 | 1.37 mi | 13:22 | 9:49 | +0:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:34 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:26:05
58% of race
Time at Steady Pace
1:44:29
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29226 | 20638 | 20638 | 31076 | 21769 | 21769 |
| 10K | 3.10 mi | 29821-595 | 20990-352 | 20990-352 | 30439 | 21386 | 21386 |
| 15K | 3.11 mi | 30279-458 | 21306-316 | 21306-316 | 31076 | 21769 | 21769 |
| 20K | 3.11 mi | 29899+380 | 21042+264 | 21042+264 | 29243 | 20594 | 20594 |
| Half(13.10 mi) | 0.67 mi | 29592+307 | 20847+195 | 20847+195 | 25720 | 18365 | 18365 |
| 25K | 2.43 mi | 28404+1188 | 20043+804 | 20043+804 | 24519 | 17485 | 17485 |
| 30K | 3.11 mi | 26737+1667 | 18916+1127 | 18916+1127 | 22069 | 15659 | 15659 |
| 35K | 3.11 mi | 25124+1613 | 17724+1192 | 17724+1192 | 19853 | 13801 | 13801 |
| 40K | 3.10 mi | 23970+1154 | 16795+929 | 16795+929 | 19451 | 13119 | 13119 |
| Finish(26.22 mi) | 1.37 mi | 23698+272 | 16541+254 | 16541+254 | 21394 | 14205 | 14205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31076
Males
21769
M55-59
21769
5K→10K
3.1 - 6.2 mi
Overall
30439
Males
21386
M55-59
21386
10K→15K
6.2 - 9.3 mi
Overall
31076
Males
21769
M55-59
21769
15K→20K
9.3 - 12.4 mi
Overall
29243
Males
20594
M55-59
20594
20K→Half
12.4 - 13.1 mi
Overall
25720
Males
18365
M55-59
18365
Half→25K
13.1 - 15.5 mi
Overall
24519
Males
17485
M55-59
17485
25K→30K
15.5 - 18.6 mi
Overall
22069
Males
15659
M55-59
15659
30K→35K
18.6 - 21.8 mi
Overall
19853
Males
13801
M55-59
13801
35K→40K
21.8 - 24.9 mi
Overall
19451
Males
13119
M55-59
13119
40K→Finish
24.9 - 26.2 mi
Overall
21394
Males
14205
M55-59
14205
Passing Analysis
No position changes recorded for this athlete.
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