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The Course
Half Splits
Gregory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:49 | 3.11 mi | 24:15 | 7:49 | - | |
10K | 50:20 | 8:07 | 3.10 mi | 26:05 | 8:24 | +0:35 | |
15K | 1:16:30 | 8:13 | 3.11 mi | 26:10 | 8:26 | +0:02 | |
20K | 1:42:02 | 8:13 | 3.11 mi | 25:32 | 8:14 | -0:12 | |
Half(13.10 mi) | 1:47:34 | 8:13 | 0.67 mi | 5:32 | 8:15 | +0:01 | |
25K | 2:07:45 | 8:14 | 2.43 mi | 20:11 | 8:18 | +0:03 | |
30K | 2:35:00 | 8:19 | 3.11 mi | 27:15 | 8:47 | +0:29 | |
35K | 3:03:34 | 8:27 | 3.11 mi | 28:34 | 9:12 | +0:25 | |
40K | 3:33:42 | 8:36 | 3.10 mi | 30:08 | 9:42 | +0:30 | |
Finish(26.22 mi) | 3:47:47 | 8:42 | 1.37 mi | 14:05 | 10:20 | +0:38 |
See the rest of Gregory's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:42 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
24:15
11% of race
Time at Steady Pace
2:10:45
57% of race
Time at Slower Pace
1:12:47
32% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11861 | 9315 | 9315 | 15526 | 11821 | 11821 |
| 10K | 3.10 mi | 14734-2873 | 11229-1914 | 11229-1914 | 17322 | 12993 | 12993 |
| 15K | 3.11 mi | 15008-274 | 11439-210 | 11439-210 | 15526 | 11821 | 11821 |
| 20K | 3.11 mi | 15046-38 | 11468-29 | 11468-29 | 15228 | 11590 | 11590 |
| Half(13.10 mi) | 0.67 mi | 14926+120 | 11383+85 | 11383+85 | 13237 | 10257 | 10257 |
| 25K | 2.43 mi | 14678+248 | 11190+193 | 11190+193 | 13982 | 10650 | 10650 |
| 30K | 3.11 mi | 14628+50 | 11095+95 | 11095+95 | 15358 | 11397 | 11397 |
| 35K | 3.11 mi | 14603+25 | 10951+144 | 10951+144 | 15873 | 11367 | 11367 |
| 40K | 3.10 mi | 14954-351 | 11055-104 | 11055-104 | 18762 | 12694 | 12694 |
| Finish(26.22 mi) | 1.37 mi | 15480-526 | 11350-295 | 11350-295 | 25728 | 16650 | 16650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15526
Males
11821
M40-44
11821
5K→10K
3.1 - 6.2 mi
Overall
17322
Males
12993
M40-44
12993
10K→15K
6.2 - 9.3 mi
Overall
15526
Males
11821
M40-44
11821
15K→20K
9.3 - 12.4 mi
Overall
15228
Males
11590
M40-44
11590
20K→Half
12.4 - 13.1 mi
Overall
13237
Males
10257
M40-44
10257
Half→25K
13.1 - 15.5 mi
Overall
13982
Males
10650
M40-44
10650
25K→30K
15.5 - 18.6 mi
Overall
15358
Males
11397
M40-44
11397
30K→35K
18.6 - 21.8 mi
Overall
15873
Males
11367
M40-44
11367
35K→40K
21.8 - 24.9 mi
Overall
18762
Males
12694
M40-44
12694
40K→Finish
24.9 - 26.2 mi
Overall
25728
Males
16650
M40-44
16650
Passing Analysis
No position changes recorded for this athlete.
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