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The Course
Half Splits
Carmel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 26:58 | 8:41 | +0:10 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:56 | 9:00 | +0:19 | |
20K | 1:48:00 | 8:42 | 3.11 mi | 26:39 | 8:35 | -0:25 | |
Half(13.10 mi) | 1:53:54 | 8:42 | 0.67 mi | 5:54 | 8:48 | +0:13 | |
25K | 2:14:37 | 8:40 | 2.43 mi | 20:43 | 8:31 | -0:17 | |
30K | 2:41:49 | 8:41 | 3.11 mi | 27:12 | 8:46 | +0:15 | |
35K | 3:09:09 | 8:42 | 3.11 mi | 27:20 | 8:48 | +0:02 | |
40K | 3:36:44 | 8:44 | 3.10 mi | 27:35 | 8:53 | +0:05 | |
Finish(26.22 mi) | 3:48:46 | 8:44 | 1.37 mi | 12:02 | 8:50 | -0:03 |
See the rest of Carmel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:44 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
3:20:50
88% of race
Time at Steady Pace
27:56
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19964 | 5171 | 5171 | 21309 | 5614 | 5614 |
| 10K | 3.10 mi | 20123-159 | 5243-72 | 5243-72 | 20379 | 5337 | 5337 |
| 15K | 3.11 mi | 20480-357 | 5349-106 | 5349-106 | 21309 | 5614 | 5614 |
| 20K | 3.11 mi | 19918+562 | 5158+191 | 5158+191 | 18740 | 4783 | 4783 |
| Half(13.10 mi) | 0.67 mi | 19802+116 | 5130+28 | 5130+28 | 18494 | 4722 | 4722 |
| 25K | 2.43 mi | 19006+796 | 4924+206 | 4924+206 | 15807 | 3910 | 3910 |
| 30K | 3.11 mi | 18137+869 | 4690+234 | 4690+234 | 15229 | 3896 | 3896 |
| 35K | 3.11 mi | 17020+1117 | 4449+241 | 4449+241 | 12911 | 3422 | 3422 |
| 40K | 3.10 mi | 16109+911 | 4287+162 | 4287+162 | 12603 | 3640 | 3640 |
| Finish(26.22 mi) | 1.37 mi | 15844+265 | 4244+43 | 4244+43 | 13448 | 4071 | 4071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21309
Females
5614
F55-59
5614
5K→10K
3.1 - 6.2 mi
Overall
20379
Females
5337
F55-59
5337
10K→15K
6.2 - 9.3 mi
Overall
21309
Females
5614
F55-59
5614
15K→20K
9.3 - 12.4 mi
Overall
18740
Females
4783
F55-59
4783
20K→Half
12.4 - 13.1 mi
Overall
18494
Females
4722
F55-59
4722
Half→25K
13.1 - 15.5 mi
Overall
15807
Females
3910
F55-59
3910
25K→30K
15.5 - 18.6 mi
Overall
15229
Females
3896
F55-59
3896
30K→35K
18.6 - 21.8 mi
Overall
12911
Females
3422
F55-59
3422
35K→40K
21.8 - 24.9 mi
Overall
12603
Females
3640
F55-59
3640
40K→Finish
24.9 - 26.2 mi
Overall
13448
Females
4071
F55-59
4071
Passing Analysis
No position changes recorded for this athlete.
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