Adam Lawes

Bib: 58990 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:50/mi

27:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

55:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:28/mi

1:25:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:01/mi

1:53:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:25/mi

1:59:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:40/mi

2:22:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:14/mi

2:57:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:12/mi

3:32:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:10/mi

4:07:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:46/mi

4:21:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:59:219:07 /mi⚡ faster

2nd Half

2:22:2810:52 /mi+19.4%

Positive split — 19.4% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:24	8:50	3.11 mi	27:24	8:50	-
10K	55:39	8:58	3.10 mi	28:15	9:06	+0:16
15K	1:25:02	9:08	3.11 mi	29:23	9:28	+0:22
20K	1:53:02	9:06	3.11 mi	28:00	9:01	-0:27
Half(13.10 mi)	1:59:21	9:07	0.67 mi	6:19	9:25	+0:24
25K	2:22:52	9:12	2.43 mi	23:31	9:40	+0:15
30K	2:57:43	9:33	3.11 mi	34:51	11:14	+1:34
35K	3:32:28	9:47	3.11 mi	34:45	11:12	-0:02
40K	4:07:09	9:57	3.10 mi	34:41	11:10	-0:02
Finish(26.22 mi)	4:21:49	10:00	1.37 mi	14:40	10:46	-0:24

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

10:00 /mi

Slowest Pace

11:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:39

32% of race

Time at Steady Pace

59:13

23% of race

Time at Slower Pace

1:58:57

45% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	24053	17418	17418	27320	19514	19514
10K	3.10 mi	24871-818	17925-507	17925-507	25851	18530	18530
15K	3.11 mi	25636-765	18442-517	18442-517	27320	19514	19514
20K	3.11 mi	25015+621	18050+392	18050+392	23821	17264	17264
Half(13.10 mi)	0.67 mi	24997+18	18029+21	18029+21	25277	18125	18125
25K	2.43 mi	25364-367	18204-175	18204-175	26743	18819	18819
30K	3.11 mi	27324-1960	19259-1055	19259-1055	34111	22322	22322
35K	3.11 mi	27462-138	19078+181	19078+181	29575	19260	19260
40K	3.10 mi	27528-66	18906+172	18906+172	29125	18493	18493
Finish(26.22 mi)	1.37 mi	27484+44	18809+97	18809+97	29388	18631	18631

18631

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing