Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 55:50 | 9:00 | 3.10 mi | 28:13 | 9:05 | +0:11 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 29:24 | 9:28 | +0:23 | |
20K | 1:57:11 | 9:26 | 3.11 mi | 31:57 | 10:18 | +0:50 | |
Half(13.10 mi) | 2:07:28 | 9:44 | 0.67 mi | 10:17 | 15:20 | +5:02 | |
25K | 2:50:45 | 11:00 | 2.43 mi | 43:17 | 17:47 | +2:27 | |
30K | 3:25:43 | 11:03 | 3.11 mi | 34:58 | 11:16 | -6:31 | |
35K | 4:07:07 | 11:22 | 3.11 mi | 41:24 | 13:20 | +2:04 | |
40K | 4:47:32 | 11:35 | 3.10 mi | 40:25 | 13:01 | -0:19 | |
Finish(26.22 mi) | 5:03:37 | 11:36 | 1.37 mi | 16:05 | 11:48 | -1:13 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:35 /mi
Slowest Pace
17:47 /mi
Segments
Time at Faster Pace
1:57:11
39% of race
Time at Steady Pace
1:31:28
30% of race
Time at Slower Pace
1:34:58
31% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25193 | 7040 | 7040 | 27420 | 7816 | 7816 |
| 10K | 3.10 mi | 25311-118 | 7084-44 | 7084-44 | 25752 | 7262 | 7262 |
| 15K | 3.11 mi | 25979-668 | 7312-228 | 7312-228 | 27420 | 7816 | 7816 |
| 20K | 3.11 mi | 29374-3395 | 8607-1295 | 8607-1295 | 36099 | 11824 | 11824 |
| Half(13.10 mi) | 0.67 mi | 32129-2755 | 9776-1169 | 9776-1169 | 56522 | 23995 | 23995 |
| 25K | 2.43 mi | 42080-9951 | 14804-5028 | 14804-5028 | 57986 | 24854 | 24854 |
| 30K | 3.11 mi | 40416+1664 | 14125+679 | 14125+679 | 34420 | 11903 | 11903 |
| 35K | 3.11 mi | 40824-408 | 14575-450 | 14575-450 | 42584 | 16708 | 16708 |
| 40K | 3.10 mi | 41193-369 | 14951-376 | 14951-376 | 42445 | 16895 | 16895 |
| Finish(26.22 mi) | 1.37 mi | 41071+122 | 14928+23 | 14928+23 | 38191 | 14794 | 14794 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27420
Females
7816
F45-49
7816
5K→10K
3.1 - 6.2 mi
Overall
25752
Females
7262
F45-49
7262
10K→15K
6.2 - 9.3 mi
Overall
27420
Females
7816
F45-49
7816
15K→20K
9.3 - 12.4 mi
Overall
36099
Females
11824
F45-49
11824
20K→Half
12.4 - 13.1 mi
Overall
56522
Females
23995
F45-49
23995
Half→25K
13.1 - 15.5 mi
Overall
57986
Females
24854
F45-49
24854
25K→30K
15.5 - 18.6 mi
Overall
34420
Females
11903
F45-49
11903
30K→35K
18.6 - 21.8 mi
Overall
42584
Females
16708
F45-49
16708
35K→40K
21.8 - 24.9 mi
Overall
42445
Females
16895
F45-49
16895
40K→Finish
24.9 - 26.2 mi
Overall
38191
Females
14794
F45-49
14794
Passing Analysis
No position changes recorded for this athlete.
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