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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:47 | 9:36 | +0:12 | |
15K | 1:28:27 | 9:30 | 3.11 mi | 29:30 | 9:30 | -0:06 | |
20K | 1:59:31 | 9:38 | 3.11 mi | 31:04 | 10:00 | +0:30 | |
Half(13.10 mi) | 2:06:11 | 9:39 | 0.67 mi | 6:40 | 9:57 | -0:03 | |
25K | 2:29:11 | 9:37 | 2.43 mi | 23:00 | 9:27 | -0:30 | |
30K | 3:00:38 | 9:42 | 3.11 mi | 31:27 | 10:08 | +0:41 | |
35K | 3:31:16 | 9:43 | 3.11 mi | 30:38 | 9:52 | -0:16 | |
40K | 4:08:06 | 9:59 | 3.10 mi | 36:50 | 11:52 | +2:00 | |
Finish(26.22 mi) | 4:21:35 | 10:00 | 1.37 mi | 13:29 | 9:54 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
9:59 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:21:40
31% of race
Time at Steady Pace
2:23:05
55% of race
Time at Slower Pace
36:50
14% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31999 | 22339 | 22339 | 27769 | 19804 | 19804 |
| 10K | 3.10 mi | 32178-179 | 22440-101 | 22440-101 | 32416 | 22546 | 22546 |
| 15K | 3.11 mi | 30560+1618 | 21475+965 | 21475+965 | 27769 | 19804 | 19804 |
| 20K | 3.11 mi | 31263-703 | 21850-375 | 21850-375 | 33510 | 22933 | 22933 |
| Half(13.10 mi) | 0.67 mi | 31123+140 | 21758+92 | 21758+92 | 29828 | 20782 | 20782 |
| 25K | 2.43 mi | 29793+1330 | 20880+878 | 20880+878 | 25026 | 17798 | 17798 |
| 30K | 3.11 mi | 28777+1016 | 20120+760 | 20120+760 | 26406 | 18217 | 18217 |
| 35K | 3.11 mi | 26976+1801 | 18818+1302 | 18818+1302 | 20862 | 14438 | 14438 |
| 40K | 3.10 mi | 27886-910 | 19132-314 | 19132-314 | 34428 | 21297 | 21297 |
| Finish(26.22 mi) | 1.37 mi | 27402+484 | 18758+374 | 18758+374 | 22079 | 14622 | 14622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27769
Males
19804
M18-39
19804
5K→10K
3.1 - 6.2 mi
Overall
32416
Males
22546
M18-39
22546
10K→15K
6.2 - 9.3 mi
Overall
27769
Males
19804
M18-39
19804
15K→20K
9.3 - 12.4 mi
Overall
33510
Males
22933
M18-39
22933
20K→Half
12.4 - 13.1 mi
Overall
29828
Males
20782
M18-39
20782
Half→25K
13.1 - 15.5 mi
Overall
25026
Males
17798
M18-39
17798
25K→30K
15.5 - 18.6 mi
Overall
26406
Males
18217
M18-39
18217
30K→35K
18.6 - 21.8 mi
Overall
20862
Males
14438
M18-39
14438
35K→40K
21.8 - 24.9 mi
Overall
34428
Males
21297
M18-39
21297
40K→Finish
24.9 - 26.2 mi
Overall
22079
Males
14622
M18-39
14622
Passing Analysis
No position changes recorded for this athlete.
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