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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 32:11 | 10:22 | +0:20 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 33:04 | 10:39 | +0:17 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 33:13 | 10:42 | +0:03 | |
Half(13.10 mi) | 2:17:03 | 10:28 | 0.67 mi | 7:25 | 11:04 | +0:22 | |
25K | 2:44:18 | 10:35 | 2.43 mi | 27:15 | 11:12 | +0:08 | |
30K | 3:21:55 | 10:50 | 3.11 mi | 37:37 | 12:07 | +0:55 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 41:08 | 13:15 | +1:08 | |
40K | 4:47:00 | 11:33 | 3.10 mi | 43:57 | 14:09 | +0:54 | |
Finish(26.22 mi) | 5:02:31 | 11:33 | 1.37 mi | 15:31 | 11:23 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:33 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
1:03:21
21% of race
Time at Steady Pace
1:56:28
38% of race
Time at Slower Pace
2:02:42
41% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38981 | 26051 | 26051 | 38632 | 25767 | 25767 |
| 10K | 3.10 mi | 39385-404 | 26240-189 | 26240-189 | 39927 | 26453 | 26453 |
| 15K | 3.11 mi | 39032+353 | 26030+210 | 26030+210 | 38632 | 25767 | 25767 |
| 20K | 3.11 mi | 38995+37 | 25929+101 | 25929+101 | 39377 | 25832 | 25832 |
| Half(13.10 mi) | 0.67 mi | 38973+22 | 25883+46 | 25883+46 | 39396 | 25615 | 25615 |
| 25K | 2.43 mi | 38740+233 | 25659+224 | 25659+224 | 38183 | 24804 | 24804 |
| 30K | 3.11 mi | 38885-145 | 25526+133 | 25526+133 | 39642 | 25031 | 25031 |
| 35K | 3.11 mi | 39520-635 | 25595-69 | 25595-69 | 42123 | 25619 | 25619 |
| 40K | 3.10 mi | 41035-1515 | 26121-526 | 26121-526 | 48908 | 28647 | 28647 |
| Finish(26.22 mi) | 1.37 mi | 40782+253 | 25959+162 | 25959+162 | 34850 | 21557 | 21557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38632
Males
25767
M45-49
25767
5K→10K
3.1 - 6.2 mi
Overall
39927
Males
26453
M45-49
26453
10K→15K
6.2 - 9.3 mi
Overall
38632
Males
25767
M45-49
25767
15K→20K
9.3 - 12.4 mi
Overall
39377
Males
25832
M45-49
25832
20K→Half
12.4 - 13.1 mi
Overall
39396
Males
25615
M45-49
25615
Half→25K
13.1 - 15.5 mi
Overall
38183
Males
24804
M45-49
24804
25K→30K
15.5 - 18.6 mi
Overall
39642
Males
25031
M45-49
25031
30K→35K
18.6 - 21.8 mi
Overall
42123
Males
25619
M45-49
25619
35K→40K
21.8 - 24.9 mi
Overall
48908
Males
28647
M45-49
28647
40K→Finish
24.9 - 26.2 mi
Overall
34850
Males
21557
M45-49
21557
Passing Analysis
No position changes recorded for this athlete.
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