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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:18 | 8:45 | 3.10 mi | 26:49 | 8:38 | -0:13 | |
15K | 1:21:56 | 8:48 | 3.11 mi | 27:38 | 8:54 | +0:16 | |
20K | 1:48:36 | 8:45 | 3.11 mi | 26:40 | 8:35 | -0:19 | |
Half(13.10 mi) | 1:54:23 | 8:44 | 0.67 mi | 5:47 | 8:38 | +0:03 | |
25K | 2:15:10 | 8:43 | 2.43 mi | 20:47 | 8:32 | -0:06 | |
30K | 2:41:36 | 8:41 | 3.11 mi | 26:26 | 8:31 | -0:01 | |
35K | 3:08:47 | 8:41 | 3.11 mi | 27:11 | 8:45 | +0:14 | |
40K | 3:36:34 | 8:43 | 3.10 mi | 27:47 | 8:57 | +0:12 | |
Finish(26.22 mi) | 3:48:58 | 8:45 | 1.37 mi | 12:24 | 9:06 | +0:09 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:44 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:08:47
82% of race
Time at Steady Pace
40:11
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24426 | 17645 | 17645 | 20188 | 14931 | 14931 |
| 10K | 3.10 mi | 21947+2479 | 16050+1595 | 16050+1595 | 19788 | 14616 | 14616 |
| 15K | 3.11 mi | 21246+701 | 15607+443 | 15607+443 | 20188 | 14931 | 14931 |
| 20K | 3.11 mi | 20484+762 | 15105+502 | 15105+502 | 18760 | 13941 | 13941 |
| Half(13.10 mi) | 0.67 mi | 20212+272 | 14913+192 | 14913+192 | 16735 | 12538 | 12538 |
| 25K | 2.43 mi | 19388+824 | 14323+590 | 14323+590 | 16044 | 12024 | 12024 |
| 30K | 3.11 mi | 18009+1379 | 13342+981 | 13342+981 | 13205 | 10008 | 10008 |
| 35K | 3.11 mi | 16852+1157 | 12450+892 | 12450+892 | 12541 | 9240 | 9240 |
| 40K | 3.10 mi | 16035+817 | 11756+694 | 11756+694 | 13081 | 9241 | 9241 |
| Finish(26.22 mi) | 1.37 mi | 15918+117 | 11630+126 | 11630+126 | 15710 | 10767 | 10767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20188
Males
14931
M45-49
14931
5K→10K
3.1 - 6.2 mi
Overall
19788
Males
14616
M45-49
14616
10K→15K
6.2 - 9.3 mi
Overall
20188
Males
14931
M45-49
14931
15K→20K
9.3 - 12.4 mi
Overall
18760
Males
13941
M45-49
13941
20K→Half
12.4 - 13.1 mi
Overall
16735
Males
12538
M45-49
12538
Half→25K
13.1 - 15.5 mi
Overall
16044
Males
12024
M45-49
12024
25K→30K
15.5 - 18.6 mi
Overall
13205
Males
10008
M45-49
10008
30K→35K
18.6 - 21.8 mi
Overall
12541
Males
9240
M45-49
9240
35K→40K
21.8 - 24.9 mi
Overall
13081
Males
9241
M45-49
9241
40K→Finish
24.9 - 26.2 mi
Overall
15710
Males
10767
M45-49
10767
Passing Analysis
No position changes recorded for this athlete.
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