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The Course
Half Splits
Fredrick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:56 | 3.11 mi | 30:49 | 9:56 | - | |
10K | 1:02:58 | 10:09 | 3.10 mi | 32:09 | 10:21 | +0:25 | |
15K | 1:38:03 | 10:32 | 3.11 mi | 35:05 | 11:18 | +0:57 | |
20K | 2:11:43 | 10:36 | 3.11 mi | 33:40 | 10:51 | -0:27 | |
Half(13.10 mi) | 2:19:00 | 10:37 | 0.67 mi | 7:17 | 10:52 | +0:01 | |
25K | 2:45:34 | 10:40 | 2.43 mi | 26:34 | 10:55 | +0:03 | |
30K | 3:19:51 | 10:44 | 3.11 mi | 34:17 | 11:03 | +0:08 | |
35K | 3:56:56 | 10:54 | 3.11 mi | 37:05 | 11:57 | +0:54 | |
40K | 4:32:44 | 10:59 | 3.10 mi | 35:48 | 11:32 | -0:25 | |
Finish(26.22 mi) | 4:48:43 | 11:02 | 1.37 mi | 15:59 | 11:44 | +0:12 |
See the rest of Fredrick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:01 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:02:58
22% of race
Time at Steady Pace
2:16:53
47% of race
Time at Slower Pace
1:28:52
31% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37807 | 25460 | 25460 | 43876 | 28153 | 28153 |
| 10K | 3.10 mi | 38753-946 | 25938-478 | 25938-478 | 39822 | 26403 | 26403 |
| 15K | 3.11 mi | 40674-1921 | 26811-873 | 26811-873 | 43876 | 28153 | 28153 |
| 20K | 3.11 mi | 40502+172 | 26655+156 | 26655+156 | 40495 | 26370 | 26370 |
| Half(13.10 mi) | 0.67 mi | 40313+189 | 26534+121 | 26534+121 | 37764 | 24860 | 24860 |
| 25K | 2.43 mi | 39424+889 | 25973+561 | 25973+561 | 36368 | 23917 | 23917 |
| 30K | 3.11 mi | 37967+1457 | 25070+903 | 25070+903 | 32900 | 21712 | 21712 |
| 35K | 3.11 mi | 37368+599 | 24556+514 | 24556+514 | 34407 | 21728 | 21728 |
| 40K | 3.10 mi | 36526+842 | 23917+639 | 23917+639 | 31876 | 19995 | 19995 |
| Finish(26.22 mi) | 1.37 mi | 36551-25 | 23859+58 | 23859+58 | 37597 | 23030 | 23030 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43876
Males
28153
M70-74
28153
5K→10K
3.1 - 6.2 mi
Overall
39822
Males
26403
M70-74
26403
10K→15K
6.2 - 9.3 mi
Overall
43876
Males
28153
M70-74
28153
15K→20K
9.3 - 12.4 mi
Overall
40495
Males
26370
M70-74
26370
20K→Half
12.4 - 13.1 mi
Overall
37764
Males
24860
M70-74
24860
Half→25K
13.1 - 15.5 mi
Overall
36368
Males
23917
M70-74
23917
25K→30K
15.5 - 18.6 mi
Overall
32900
Males
21712
M70-74
21712
30K→35K
18.6 - 21.8 mi
Overall
34407
Males
21728
M70-74
21728
35K→40K
21.8 - 24.9 mi
Overall
31876
Males
19995
M70-74
19995
40K→Finish
24.9 - 26.2 mi
Overall
37597
Males
23030
M70-74
23030
Passing Analysis
No position changes recorded for this athlete.
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