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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:03 | 3.11 mi | 28:04 | 9:03 | - | |
10K | 57:30 | 9:16 | 3.10 mi | 29:26 | 9:29 | +0:26 | |
15K | 1:28:01 | 9:27 | 3.11 mi | 30:31 | 9:50 | +0:21 | |
20K | 1:58:17 | 9:32 | 3.11 mi | 30:16 | 9:45 | -0:05 | |
Half(13.10 mi) | 2:05:02 | 9:33 | 0.67 mi | 6:45 | 10:04 | +0:19 | |
25K | 2:29:32 | 9:38 | 2.43 mi | 24:30 | 10:04 | 0:00 | |
30K | 3:02:01 | 9:46 | 3.11 mi | 32:29 | 10:28 | +0:24 | |
35K | 3:35:19 | 9:55 | 3.11 mi | 33:18 | 10:44 | +0:16 | |
40K | 4:07:10 | 9:57 | 3.10 mi | 31:51 | 10:16 | -0:28 | |
Finish(26.22 mi) | 4:20:32 | 9:57 | 1.37 mi | 13:22 | 9:49 | -0:27 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:57 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
2:11:39
51% of race
Time at Steady Pace
1:35:35
37% of race
Time at Slower Pace
33:18
13% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27295 | 19434 | 19434 | 31128 | 21810 | 21810 |
| 10K | 3.10 mi | 29329-2034 | 20699-1265 | 20699-1265 | 31156 | 21796 | 21796 |
| 15K | 3.11 mi | 30013-684 | 21141-442 | 21141-442 | 31128 | 21810 | 21810 |
| 20K | 3.11 mi | 30312-299 | 21280-139 | 21280-139 | 31189 | 21675 | 21675 |
| Half(13.10 mi) | 0.67 mi | 30315-3 | 21266+14 | 21266+14 | 30927 | 21381 | 21381 |
| 25K | 2.43 mi | 30017+298 | 21013+253 | 21013+253 | 29799 | 20512 | 20512 |
| 30K | 3.11 mi | 29506+511 | 20548+465 | 20548+465 | 28808 | 19559 | 19559 |
| 35K | 3.11 mi | 28653+853 | 19809+739 | 19809+739 | 26432 | 17579 | 17579 |
| 40K | 3.10 mi | 27532+1121 | 18907+902 | 18907+902 | 22644 | 14956 | 14956 |
| Finish(26.22 mi) | 1.37 mi | 27048+484 | 18547+360 | 18547+360 | 21405 | 14216 | 14216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31128
Males
21810
M60-64
21810
5K→10K
3.1 - 6.2 mi
Overall
31156
Males
21796
M60-64
21796
10K→15K
6.2 - 9.3 mi
Overall
31128
Males
21810
M60-64
21810
15K→20K
9.3 - 12.4 mi
Overall
31189
Males
21675
M60-64
21675
20K→Half
12.4 - 13.1 mi
Overall
30927
Males
21381
M60-64
21381
Half→25K
13.1 - 15.5 mi
Overall
29799
Males
20512
M60-64
20512
25K→30K
15.5 - 18.6 mi
Overall
28808
Males
19559
M60-64
19559
30K→35K
18.6 - 21.8 mi
Overall
26432
Males
17579
M60-64
17579
35K→40K
21.8 - 24.9 mi
Overall
22644
Males
14956
M60-64
14956
40K→Finish
24.9 - 26.2 mi
Overall
21405
Males
14216
M60-64
14216
Passing Analysis
No position changes recorded for this athlete.
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