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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:50 | 3.11 mi | 27:24 | 8:50 | - | |
10K | 54:55 | 8:51 | 3.10 mi | 27:31 | 8:52 | +0:02 | |
15K | 1:22:42 | 8:53 | 3.11 mi | 27:47 | 8:57 | +0:05 | |
20K | 1:49:36 | 8:50 | 3.11 mi | 26:54 | 8:40 | -0:17 | |
Half(13.10 mi) | 1:55:35 | 8:50 | 0.67 mi | 5:59 | 8:55 | +0:15 | |
25K | 2:17:04 | 8:50 | 2.43 mi | 21:29 | 8:50 | -0:05 | |
30K | 2:44:33 | 8:50 | 3.11 mi | 27:29 | 8:51 | +0:01 | |
35K | 3:12:41 | 8:52 | 3.11 mi | 28:08 | 9:04 | +0:13 | |
40K | 3:40:30 | 8:53 | 3.10 mi | 27:49 | 8:58 | -0:06 | |
Finish(26.22 mi) | 3:52:21 | 8:53 | 1.37 mi | 11:51 | 8:42 | -0:16 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
8:52 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:52:21
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24076 | 6614 | 6614 | 20753 | 5410 | 5410 |
| 10K | 3.10 mi | 23273+803 | 6350+264 | 6350+264 | 22608 | 6133 | 6133 |
| 15K | 3.11 mi | 22238+1035 | 5955+395 | 5955+395 | 20753 | 5410 | 5410 |
| 20K | 3.11 mi | 21454+784 | 5679+276 | 5679+276 | 19584 | 5082 | 5082 |
| Half(13.10 mi) | 0.67 mi | 21319+135 | 5652+27 | 5652+27 | 19793 | 5211 | 5211 |
| 25K | 2.43 mi | 20707+612 | 5478+174 | 5478+174 | 18800 | 4962 | 4962 |
| 30K | 3.11 mi | 19587+1120 | 5177+301 | 5177+301 | 15989 | 4175 | 4175 |
| 35K | 3.11 mi | 18548+1039 | 4958+219 | 4958+219 | 14794 | 4094 | 4094 |
| 40K | 3.10 mi | 17540+1008 | 4747+211 | 4747+211 | 13186 | 3870 | 3870 |
| Finish(26.22 mi) | 1.37 mi | 17133+407 | 4662+85 | 4662+85 | 12382 | 3646 | 3646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20753
Females
5410
F18-39
5410
5K→10K
3.1 - 6.2 mi
Overall
22608
Females
6133
F18-39
6133
10K→15K
6.2 - 9.3 mi
Overall
20753
Females
5410
F18-39
5410
15K→20K
9.3 - 12.4 mi
Overall
19584
Females
5082
F18-39
5082
20K→Half
12.4 - 13.1 mi
Overall
19793
Females
5211
F18-39
5211
Half→25K
13.1 - 15.5 mi
Overall
18800
Females
4962
F18-39
4962
25K→30K
15.5 - 18.6 mi
Overall
15989
Females
4175
F18-39
4175
30K→35K
18.6 - 21.8 mi
Overall
14794
Females
4094
F18-39
4094
35K→40K
21.8 - 24.9 mi
Overall
13186
Females
3870
F18-39
3870
40K→Finish
24.9 - 26.2 mi
Overall
12382
Females
3646
F18-39
3646
Passing Analysis
No position changes recorded for this athlete.
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