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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 55:55 | 9:00 | 3.10 mi | 27:48 | 8:57 | -0:06 | |
15K | 1:25:48 | 9:13 | 3.11 mi | 29:53 | 9:38 | +0:41 | |
20K | 1:55:50 | 9:20 | 3.11 mi | 30:02 | 9:41 | +0:03 | |
Half(13.10 mi) | 2:02:33 | 9:22 | 0.67 mi | 6:43 | 10:01 | +0:20 | |
25K | 2:27:21 | 9:30 | 2.43 mi | 24:48 | 10:11 | +0:10 | |
30K | 3:00:13 | 9:41 | 3.11 mi | 32:52 | 10:35 | +0:24 | |
35K | 3:35:28 | 9:55 | 3.11 mi | 35:15 | 11:21 | +0:46 | |
40K | 4:13:59 | 10:14 | 3.10 mi | 38:31 | 12:24 | +1:03 | |
Finish(26.22 mi) | 4:28:32 | 10:15 | 1.37 mi | 14:33 | 10:41 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:15 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:25:48
32% of race
Time at Steady Pace
1:48:58
41% of race
Time at Slower Pace
1:13:46
27% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27546 | 19597 | 19597 | 29189 | 20662 | 20662 |
| 10K | 3.10 mi | 25495+2051 | 18320+1277 | 18320+1277 | 23792 | 17241 | 17241 |
| 15K | 3.11 mi | 26897-1402 | 19233-913 | 19233-913 | 29189 | 20662 | 20662 |
| 20K | 3.11 mi | 28072-1175 | 19946-713 | 19946-713 | 30510 | 21302 | 21302 |
| Half(13.10 mi) | 0.67 mi | 28202-130 | 20004-58 | 20004-58 | 30498 | 21159 | 21159 |
| 25K | 2.43 mi | 28637-435 | 20186-182 | 20186-182 | 30743 | 21050 | 21050 |
| 30K | 3.11 mi | 28575+62 | 19998+188 | 19998+188 | 29711 | 20022 | 20022 |
| 35K | 3.11 mi | 28714-139 | 19847+151 | 19847+151 | 30626 | 19801 | 19801 |
| 40K | 3.10 mi | 29930-1216 | 20319-472 | 20319-472 | 38238 | 23273 | 23273 |
| Finish(26.22 mi) | 1.37 mi | 29820+110 | 20179+140 | 20179+140 | 28652 | 18255 | 18255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29189
Males
20662
M40-44
20662
5K→10K
3.1 - 6.2 mi
Overall
23792
Males
17241
M40-44
17241
10K→15K
6.2 - 9.3 mi
Overall
29189
Males
20662
M40-44
20662
15K→20K
9.3 - 12.4 mi
Overall
30510
Males
21302
M40-44
21302
20K→Half
12.4 - 13.1 mi
Overall
30498
Males
21159
M40-44
21159
Half→25K
13.1 - 15.5 mi
Overall
30743
Males
21050
M40-44
21050
25K→30K
15.5 - 18.6 mi
Overall
29711
Males
20022
M40-44
20022
30K→35K
18.6 - 21.8 mi
Overall
30626
Males
19801
M40-44
19801
35K→40K
21.8 - 24.9 mi
Overall
38238
Males
23273
M40-44
23273
40K→Finish
24.9 - 26.2 mi
Overall
28652
Males
18255
M40-44
18255
Passing Analysis
No position changes recorded for this athlete.
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