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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 57:25 | 9:15 | 3.10 mi | 29:04 | 9:22 | +0:14 | |
15K | 1:27:03 | 9:21 | 3.11 mi | 29:38 | 9:33 | +0:11 | |
20K | 1:56:54 | 9:25 | 3.11 mi | 29:51 | 9:37 | +0:04 | |
Half(13.10 mi) | 2:03:45 | 9:27 | 0.67 mi | 6:51 | 10:13 | +0:36 | |
25K | 2:29:17 | 9:37 | 2.43 mi | 25:32 | 10:29 | +0:16 | |
30K | 3:06:01 | 9:59 | 3.11 mi | 36:44 | 11:50 | +1:21 | |
35K | 3:42:22 | 10:14 | 3.11 mi | 36:21 | 11:42 | -0:08 | |
40K | 4:18:24 | 10:24 | 3.10 mi | 36:02 | 11:36 | -0:06 | |
Finish(26.22 mi) | 4:32:35 | 10:25 | 1.37 mi | 14:11 | 10:24 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:24 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:56:54
43% of race
Time at Steady Pace
46:34
17% of race
Time at Slower Pace
1:49:07
40% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28662 | 20313 | 20313 | 28299 | 20122 | 20122 |
| 10K | 3.10 mi | 29164-502 | 20597-284 | 20597-284 | 29683 | 20957 | 20957 |
| 15K | 3.11 mi | 28738+426 | 20368+229 | 20368+229 | 28299 | 20122 | 20122 |
| 20K | 3.11 mi | 29146-408 | 20589-221 | 20589-221 | 30024 | 21040 | 21040 |
| Half(13.10 mi) | 0.67 mi | 29303-157 | 20669-80 | 20669-80 | 32279 | 22106 | 22106 |
| 25K | 2.43 mi | 29845-542 | 20917-248 | 20917-248 | 33194 | 22338 | 22338 |
| 30K | 3.11 mi | 31459-1614 | 21659-742 | 21659-742 | 37952 | 24192 | 24192 |
| 35K | 3.11 mi | 31485-26 | 21410+249 | 21410+249 | 32888 | 20957 | 20957 |
| 40K | 3.10 mi | 31583-98 | 21230+180 | 21230+180 | 32493 | 20321 | 20321 |
| Finish(26.22 mi) | 1.37 mi | 31219+364 | 20951+279 | 20951+279 | 26390 | 17034 | 17034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28299
Males
20122
M18-39
20122
5K→10K
3.1 - 6.2 mi
Overall
29683
Males
20957
M18-39
20957
10K→15K
6.2 - 9.3 mi
Overall
28299
Males
20122
M18-39
20122
15K→20K
9.3 - 12.4 mi
Overall
30024
Males
21040
M18-39
21040
20K→Half
12.4 - 13.1 mi
Overall
32279
Males
22106
M18-39
22106
Half→25K
13.1 - 15.5 mi
Overall
33194
Males
22338
M18-39
22338
25K→30K
15.5 - 18.6 mi
Overall
37952
Males
24192
M18-39
24192
30K→35K
18.6 - 21.8 mi
Overall
32888
Males
20957
M18-39
20957
35K→40K
21.8 - 24.9 mi
Overall
32493
Males
20321
M18-39
20321
40K→Finish
24.9 - 26.2 mi
Overall
26390
Males
17034
M18-39
17034
Passing Analysis
No position changes recorded for this athlete.
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