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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 54:50 | 8:50 | 3.10 mi | 28:00 | 9:01 | +0:22 | |
15K | 1:24:16 | 9:03 | 3.11 mi | 29:26 | 9:29 | +0:28 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 29:01 | 9:21 | -0:08 | |
Half(13.10 mi) | 2:00:01 | 9:10 | 0.67 mi | 6:44 | 10:03 | +0:42 | |
25K | 2:24:51 | 9:20 | 2.43 mi | 24:50 | 10:12 | +0:09 | |
30K | 2:57:57 | 9:33 | 3.11 mi | 33:06 | 10:40 | +0:28 | |
35K | 3:33:21 | 9:49 | 3.11 mi | 35:24 | 11:24 | +0:44 | |
40K | 4:09:40 | 10:03 | 3.10 mi | 36:19 | 11:42 | +0:18 | |
Finish(26.22 mi) | 4:25:17 | 10:08 | 1.37 mi | 15:37 | 11:27 | -0:15 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:08 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:53:17
43% of race
Time at Steady Pace
1:04:40
24% of race
Time at Slower Pace
1:27:20
33% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21580 | 15826 | 15826 | 27516 | 19637 | 19637 |
| 10K | 3.10 mi | 23066-1486 | 16777-951 | 16777-951 | 24690 | 17815 | 17815 |
| 15K | 3.11 mi | 24454-1388 | 17684-907 | 17684-907 | 27516 | 19637 | 19637 |
| 20K | 3.11 mi | 25299-845 | 18219-535 | 18219-535 | 27599 | 19627 | 19627 |
| Half(13.10 mi) | 0.67 mi | 25729-430 | 18478-259 | 18478-259 | 30713 | 21273 | 21273 |
| 25K | 2.43 mi | 26912-1183 | 19175-697 | 19175-697 | 30841 | 21109 | 21109 |
| 30K | 3.11 mi | 27436-524 | 19311-136 | 19311-136 | 30251 | 20306 | 20306 |
| 35K | 3.11 mi | 27852-416 | 19306+5 | 19306+5 | 30973 | 19983 | 19983 |
| 40K | 3.10 mi | 28411-559 | 19439-133 | 19439-133 | 33162 | 20646 | 20646 |
| Finish(26.22 mi) | 1.37 mi | 28669-258 | 19514-75 | 19514-75 | 35426 | 21864 | 21864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27516
Males
19637
M18-39
19637
5K→10K
3.1 - 6.2 mi
Overall
24690
Males
17815
M18-39
17815
10K→15K
6.2 - 9.3 mi
Overall
27516
Males
19637
M18-39
19637
15K→20K
9.3 - 12.4 mi
Overall
27599
Males
19627
M18-39
19627
20K→Half
12.4 - 13.1 mi
Overall
30713
Males
21273
M18-39
21273
Half→25K
13.1 - 15.5 mi
Overall
30841
Males
21109
M18-39
21109
25K→30K
15.5 - 18.6 mi
Overall
30251
Males
20306
M18-39
20306
30K→35K
18.6 - 21.8 mi
Overall
30973
Males
19983
M18-39
19983
35K→40K
21.8 - 24.9 mi
Overall
33162
Males
20646
M18-39
20646
40K→Finish
24.9 - 26.2 mi
Overall
35426
Males
21864
M18-39
21864
Passing Analysis
No position changes recorded for this athlete.
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