Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Nicola's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:26 | 9:44 | 3.10 mi | 30:00 | 9:40 | -0:08 | |
15K | 1:31:06 | 9:47 | 3.11 mi | 30:40 | 9:53 | +0:13 | |
20K | 2:00:53 | 9:44 | 3.11 mi | 29:47 | 9:36 | -0:17 | |
Half(13.10 mi) | 2:07:34 | 9:45 | 0.67 mi | 6:41 | 9:58 | +0:22 | |
25K | 2:31:41 | 9:46 | 2.43 mi | 24:07 | 9:55 | -0:03 | |
30K | 3:05:12 | 9:57 | 3.11 mi | 33:31 | 10:48 | +0:53 | |
35K | 3:43:17 | 10:17 | 3.11 mi | 38:05 | 12:16 | +1:28 | |
40K | 4:22:11 | 10:33 | 3.10 mi | 38:54 | 12:32 | +0:16 | |
Finish(26.22 mi) | 4:37:20 | 10:36 | 1.37 mi | 15:09 | 11:07 | -1:25 |
See the rest of Nicola's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:35 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:41
55% of race
Time at Slower Pace
2:05:39
45% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36525 | 24813 | 24813 | 31554 | 22064 | 22064 |
| 10K | 3.10 mi | 34659+1866 | 23851+962 | 23851+962 | 33118 | 22961 | 22961 |
| 15K | 3.11 mi | 33502+1157 | 23203+648 | 23203+648 | 31554 | 22064 | 22064 |
| 20K | 3.11 mi | 32382+1120 | 22481+722 | 22481+722 | 29835 | 20935 | 20935 |
| Half(13.10 mi) | 0.67 mi | 32191+191 | 22354+127 | 22354+127 | 30091 | 20948 | 20948 |
| 25K | 2.43 mi | 31336+855 | 21764+590 | 21764+590 | 28622 | 19906 | 19906 |
| 30K | 3.11 mi | 31055+281 | 21428+336 | 21428+336 | 31227 | 20833 | 20833 |
| 35K | 3.11 mi | 31885-830 | 21630-202 | 21630-202 | 36409 | 22779 | 22779 |
| 40K | 3.10 mi | 32933-1048 | 21968-338 | 21968-338 | 39121 | 23758 | 23758 |
| Finish(26.22 mi) | 1.37 mi | 32798+135 | 21809+159 | 21809+159 | 32519 | 20308 | 20308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31554
Males
22064
M45-49
22064
5K→10K
3.1 - 6.2 mi
Overall
33118
Males
22961
M45-49
22961
10K→15K
6.2 - 9.3 mi
Overall
31554
Males
22064
M45-49
22064
15K→20K
9.3 - 12.4 mi
Overall
29835
Males
20935
M45-49
20935
20K→Half
12.4 - 13.1 mi
Overall
30091
Males
20948
M45-49
20948
Half→25K
13.1 - 15.5 mi
Overall
28622
Males
19906
M45-49
19906
25K→30K
15.5 - 18.6 mi
Overall
31227
Males
20833
M45-49
20833
30K→35K
18.6 - 21.8 mi
Overall
36409
Males
22779
M45-49
22779
35K→40K
21.8 - 24.9 mi
Overall
39121
Males
23758
M45-49
23758
40K→Finish
24.9 - 26.2 mi
Overall
32519
Males
20308
M45-49
20308
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support