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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 35:02 | 11:17 | +0:04 | |
15K | 1:45:45 | 11:21 | 3.11 mi | 35:53 | 11:33 | +0:16 | |
20K | 2:24:05 | 11:36 | 3.11 mi | 38:20 | 12:21 | +0:48 | |
Half(13.10 mi) | 2:31:20 | 11:34 | 0.67 mi | 7:15 | 10:49 | -1:32 | |
25K | 2:59:59 | 11:36 | 2.43 mi | 28:39 | 11:46 | +0:57 | |
30K | 3:40:20 | 11:50 | 3.11 mi | 40:21 | 13:00 | +1:14 | |
35K | 4:16:48 | 11:49 | 3.11 mi | 36:28 | 11:45 | -1:15 | |
40K | 4:51:22 | 11:44 | 3.10 mi | 34:34 | 11:08 | -0:37 | |
Finish(26.22 mi) | 5:04:40 | 11:38 | 1.37 mi | 13:18 | 9:46 | -1:22 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:38 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
55:07
18% of race
Time at Steady Pace
2:50:52
56% of race
Time at Slower Pace
1:18:41
26% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49926 | 30670 | 30670 | 45698 | 28907 | 28907 |
| 10K | 3.10 mi | 48678+1248 | 30155+515 | 30155+515 | 47653 | 29769 | 29769 |
| 15K | 3.11 mi | 47508+1170 | 29691+464 | 29691+464 | 45698 | 28907 | 28907 |
| 20K | 3.11 mi | 48152-644 | 29857-166 | 29857-166 | 49315 | 30074 | 30074 |
| Half(13.10 mi) | 0.67 mi | 47601+551 | 29612+245 | 29612+245 | 37418 | 24720 | 24720 |
| 25K | 2.43 mi | 46376+1225 | 29019+593 | 29019+593 | 41768 | 26484 | 26484 |
| 30K | 3.11 mi | 45972+404 | 28713+306 | 28713+306 | 44406 | 27268 | 27268 |
| 35K | 3.11 mi | 43996+1976 | 27682+1031 | 27682+1031 | 33138 | 21098 | 21098 |
| 40K | 3.10 mi | 42256+1740 | 26702+980 | 26702+980 | 28855 | 18345 | 18345 |
| Finish(26.22 mi) | 1.37 mi | 41326+930 | 26215+487 | 26215+487 | 21003 | 13978 | 13978 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45698
Males
28907
M45-49
28907
5K→10K
3.1 - 6.2 mi
Overall
47653
Males
29769
M45-49
29769
10K→15K
6.2 - 9.3 mi
Overall
45698
Males
28907
M45-49
28907
15K→20K
9.3 - 12.4 mi
Overall
49315
Males
30074
M45-49
30074
20K→Half
12.4 - 13.1 mi
Overall
37418
Males
24720
M45-49
24720
Half→25K
13.1 - 15.5 mi
Overall
41768
Males
26484
M45-49
26484
25K→30K
15.5 - 18.6 mi
Overall
44406
Males
27268
M45-49
27268
30K→35K
18.6 - 21.8 mi
Overall
33138
Males
21098
M45-49
21098
35K→40K
21.8 - 24.9 mi
Overall
28855
Males
18345
M45-49
18345
40K→Finish
24.9 - 26.2 mi
Overall
21003
Males
13978
M45-49
13978
Passing Analysis
No position changes recorded for this athlete.
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