Race Timeline
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The Course
Half Splits
Sian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:38 | 8:19 | 3.10 mi | 26:10 | 8:26 | +0:14 | |
15K | 1:19:16 | 8:31 | 3.11 mi | 27:38 | 8:54 | +0:28 | |
20K | 1:47:22 | 8:39 | 3.11 mi | 28:06 | 9:03 | +0:09 | |
Half(13.10 mi) | 1:53:33 | 8:41 | 0.67 mi | 6:11 | 9:13 | +0:10 | |
25K | 2:15:40 | 8:45 | 2.43 mi | 22:07 | 9:05 | -0:08 | |
30K | 2:45:40 | 8:54 | 3.11 mi | 30:00 | 9:40 | +0:35 | |
35K | 3:16:02 | 9:01 | 3.11 mi | 30:22 | 9:47 | +0:07 | |
40K | 3:46:28 | 9:07 | 3.10 mi | 30:26 | 9:48 | +0:01 | |
Finish(26.22 mi) | 3:59:38 | 9:09 | 1.37 mi | 13:10 | 9:40 | -0:08 |
See the rest of Sian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:09 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
1:19:16
33% of race
Time at Steady Pace
1:39:34
42% of race
Time at Slower Pace
1:00:48
25% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16389 | 3987 | 3987 | 20221 | 5239 | 5239 |
| 10K | 3.10 mi | 16969-580 | 4182-195 | 4182-195 | 17593 | 4400 | 4400 |
| 15K | 3.11 mi | 17966-997 | 4523-341 | 4523-341 | 20221 | 5239 | 5239 |
| 20K | 3.11 mi | 19355-1389 | 4990-467 | 4990-467 | 24246 | 6672 | 6672 |
| Half(13.10 mi) | 0.67 mi | 19516-161 | 5043-53 | 5043-53 | 23124 | 6352 | 6352 |
| 25K | 2.43 mi | 19740-224 | 5149-106 | 5149-106 | 21483 | 5922 | 5922 |
| 30K | 3.11 mi | 20262-522 | 5427-278 | 5427-278 | 23067 | 6776 | 6776 |
| 35K | 3.11 mi | 20122+140 | 5539-112 | 5539-112 | 20276 | 6178 | 6178 |
| 40K | 3.10 mi | 20022+100 | 5688-149 | 5688-149 | 19457 | 6310 | 6310 |
| Finish(26.22 mi) | 1.37 mi | 20140-118 | 5764-76 | 5764-76 | 20259 | 6678 | 6678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20221
Females
5239
F50-54
5239
5K→10K
3.1 - 6.2 mi
Overall
17593
Females
4400
F50-54
4400
10K→15K
6.2 - 9.3 mi
Overall
20221
Females
5239
F50-54
5239
15K→20K
9.3 - 12.4 mi
Overall
24246
Females
6672
F50-54
6672
20K→Half
12.4 - 13.1 mi
Overall
23124
Females
6352
F50-54
6352
Half→25K
13.1 - 15.5 mi
Overall
21483
Females
5922
F50-54
5922
25K→30K
15.5 - 18.6 mi
Overall
23067
Females
6776
F50-54
6776
30K→35K
18.6 - 21.8 mi
Overall
20276
Females
6178
F50-54
6178
35K→40K
21.8 - 24.9 mi
Overall
19457
Females
6310
F50-54
6310
40K→Finish
24.9 - 26.2 mi
Overall
20259
Females
6678
F50-54
6678
Passing Analysis
No position changes recorded for this athlete.
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