Alex Howell

Bib: 58720 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:34/mi

58:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:52/mi

1:29:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:47/mi

1:59:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:16/mi

2:06:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:57/mi

2:33:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:47/mi

3:03:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:27/mi

3:35:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:12/mi

4:07:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:11/mi

4:21:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:06:249:39 /mi⚡ faster

2nd Half

2:14:5710:18 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	58:31	9:26	3.10 mi	29:42	9:34	+0:17
15K	1:29:10	9:34	3.11 mi	30:39	9:52	+0:18
20K	1:59:31	9:38	3.11 mi	30:21	9:47	-0:05
Half(13.10 mi)	2:06:24	9:39	0.67 mi	6:53	10:16	+0:29
25K	2:33:02	9:52	2.43 mi	26:38	10:57	+0:41
30K	3:03:25	9:51	3.11 mi	30:23	9:47	-1:10
35K	3:35:50	9:56	3.11 mi	32:25	10:27	+0:40
40K	4:07:29	9:58	3.10 mi	31:39	10:12	-0:15
Finish(26.22 mi)	4:21:21	9:59	1.37 mi	13:52	10:11	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

9:59 /mi

Slowest Pace

10:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:25

75% of race

Time at Steady Pace

1:05:56

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	30664	21534	21534	31480	22010	22010
10K	3.10 mi	31366-702	21960-426	21960-426	32119	22376	22376
15K	3.11 mi	31414-48	21981-21	21981-21	31480	22010	22010
20K	3.11 mi	31262+152	21849+132	21849+132	31439	21804	21804
Half(13.10 mi)	0.67 mi	31290-28	21855-6	21855-6	32700	22303	22303
25K	2.43 mi	32198-908	22235-380	22235-380	36540	23998	23998
30K	3.11 mi	30177+2021	20930+1305	20930+1305	23960	16791	16791
35K	3.11 mi	28879+1298	19947+983	19947+983	24643	16602	16602
40K	3.10 mi	27669+1210	18986+961	18986+961	22200	14700	14700
Finish(26.22 mi)	1.37 mi	27335+334	18710+276	18710+276	24428	15957	15957

15957

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#30664
5K → 10K	1117415-702	#30664 → #31366
10K → 15K	549501-48	#31366 → #31414
15K → 20K	364516+152	#31414 → #31262
20K → Half	135107-28	#31262 → #31290
Half → 25K	1111203-908	#31290 → #32198
25K → 30K	122033+2021	#32198 → #30177
30K → 35K	881386+1298	#30177 → #28879
35K → 40K	631273+1210	#28879 → #27669
40K → Finish	47381+334	#27669 → #27335
TOTALS	34866815+3329	#30664 → #27335

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing