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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:31 | 9:31 | +0:13 | |
15K | 1:28:16 | 9:29 | 3.11 mi | 29:54 | 9:38 | +0:07 | |
20K | 1:57:38 | 9:28 | 3.11 mi | 29:22 | 9:28 | -0:10 | |
Half(13.10 mi) | 2:04:06 | 9:29 | 0.67 mi | 6:28 | 9:39 | +0:11 | |
25K | 2:27:25 | 9:30 | 2.43 mi | 23:19 | 9:35 | -0:04 | |
30K | 2:58:45 | 9:36 | 3.11 mi | 31:20 | 10:06 | +0:31 | |
35K | 3:29:39 | 9:39 | 3.11 mi | 30:54 | 9:57 | -0:09 | |
40K | 4:00:22 | 9:41 | 3.10 mi | 30:43 | 9:54 | -0:03 | |
Finish(26.22 mi) | 4:13:07 | 9:40 | 1.37 mi | 12:45 | 9:21 | -0:33 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:40 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:40:10
63% of race
Time at Steady Pace
1:32:57
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30787 | 9146 | 9146 | 29223 | 8517 | 8517 |
| 10K | 3.10 mi | 31098-311 | 9263-117 | 9263-117 | 31456 | 9436 | 9436 |
| 15K | 3.11 mi | 30328+770 | 8958+305 | 8958+305 | 29223 | 8517 | 8517 |
| 20K | 3.11 mi | 29756+572 | 8757+201 | 8757+201 | 28673 | 8375 | 8375 |
| Half(13.10 mi) | 0.67 mi | 29562+194 | 8699+58 | 8699+58 | 27277 | 7959 | 7959 |
| 25K | 2.43 mi | 28666+896 | 8431+268 | 8431+268 | 26048 | 7609 | 7609 |
| 30K | 3.11 mi | 27873+793 | 8274+157 | 8274+157 | 26113 | 8035 | 8035 |
| 35K | 3.11 mi | 26304+1569 | 7862+412 | 7862+412 | 21433 | 6638 | 6638 |
| 40K | 3.10 mi | 25098+1206 | 7594+268 | 7594+268 | 20065 | 6559 | 6559 |
| Finish(26.22 mi) | 1.37 mi | 24514+584 | 7441+153 | 7441+153 | 17764 | 5720 | 5720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29223
Females
8517
F40-44
8517
5K→10K
3.1 - 6.2 mi
Overall
31456
Females
9436
F40-44
9436
10K→15K
6.2 - 9.3 mi
Overall
29223
Females
8517
F40-44
8517
15K→20K
9.3 - 12.4 mi
Overall
28673
Females
8375
F40-44
8375
20K→Half
12.4 - 13.1 mi
Overall
27277
Females
7959
F40-44
7959
Half→25K
13.1 - 15.5 mi
Overall
26048
Females
7609
F40-44
7609
25K→30K
15.5 - 18.6 mi
Overall
26113
Females
8035
F40-44
8035
30K→35K
18.6 - 21.8 mi
Overall
21433
Females
6638
F40-44
6638
35K→40K
21.8 - 24.9 mi
Overall
20065
Females
6559
F40-44
6559
40K→Finish
24.9 - 26.2 mi
Overall
17764
Females
5720
F40-44
5720
Passing Analysis
No position changes recorded for this athlete.
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