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The Course
Half Splits
Nathalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:56 | 3.11 mi | 27:43 | 8:56 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:59 | 9:01 | +0:05 | |
15K | 1:25:02 | 9:08 | 3.11 mi | 29:20 | 9:27 | +0:26 | |
20K | 1:53:58 | 9:11 | 3.11 mi | 28:56 | 9:19 | -0:08 | |
Half(13.10 mi) | 2:00:25 | 9:12 | 0.67 mi | 6:27 | 9:37 | +0:18 | |
25K | 2:25:22 | 9:22 | 2.43 mi | 24:57 | 10:15 | +0:38 | |
30K | 2:58:44 | 9:36 | 3.11 mi | 33:22 | 10:45 | +0:30 | |
35K | 3:32:07 | 9:46 | 3.11 mi | 33:23 | 10:45 | 0:00 | |
40K | 4:05:43 | 9:54 | 3.10 mi | 33:36 | 10:49 | +0:04 | |
Finish(26.22 mi) | 4:19:47 | 9:55 | 1.37 mi | 14:04 | 10:19 | -0:30 |
See the rest of Nathalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:55 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:00:25
46% of race
Time at Steady Pace
39:01
15% of race
Time at Slower Pace
1:40:21
39% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25665 | 7210 | 7210 | 27154 | 7700 | 7700 |
| 10K | 3.10 mi | 25012+653 | 6975+235 | 6975+235 | 24647 | 6839 | 6839 |
| 15K | 3.11 mi | 25652-640 | 7175-200 | 7175-200 | 27154 | 7700 | 7700 |
| 20K | 3.11 mi | 26133-481 | 7357-182 | 7357-182 | 27358 | 7844 | 7844 |
| Half(13.10 mi) | 0.67 mi | 26175-42 | 7373-16 | 7373-16 | 27251 | 7936 | 7936 |
| 25K | 2.43 mi | 27295-1120 | 7856-483 | 7856-483 | 31262 | 9874 | 9874 |
| 30K | 3.11 mi | 27872-577 | 8273-417 | 8273-417 | 30881 | 10208 | 10208 |
| 35K | 3.11 mi | 27314+558 | 8280-7 | 8280-7 | 26622 | 8914 | 8914 |
| 40K | 3.10 mi | 26980+334 | 8371-91 | 8371-91 | 26620 | 9444 | 9444 |
| Finish(26.22 mi) | 1.37 mi | 26799+181 | 8372-1 | 8372-1 | 25677 | 9007 | 9007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27154
Females
7700
F40-44
7700
5K→10K
3.1 - 6.2 mi
Overall
24647
Females
6839
F40-44
6839
10K→15K
6.2 - 9.3 mi
Overall
27154
Females
7700
F40-44
7700
15K→20K
9.3 - 12.4 mi
Overall
27358
Females
7844
F40-44
7844
20K→Half
12.4 - 13.1 mi
Overall
27251
Females
7936
F40-44
7936
Half→25K
13.1 - 15.5 mi
Overall
31262
Females
9874
F40-44
9874
25K→30K
15.5 - 18.6 mi
Overall
30881
Females
10208
F40-44
10208
30K→35K
18.6 - 21.8 mi
Overall
26622
Females
8914
F40-44
8914
35K→40K
21.8 - 24.9 mi
Overall
26620
Females
9444
F40-44
9444
40K→Finish
24.9 - 26.2 mi
Overall
25677
Females
9007
F40-44
9007
Passing Analysis
No position changes recorded for this athlete.
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