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The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:02:29 | 10:04 | 3.10 mi | 31:01 | 9:59 | -0:09 | |
15K | 1:35:24 | 10:15 | 3.11 mi | 32:55 | 10:36 | +0:37 | |
20K | 2:08:19 | 10:20 | 3.11 mi | 32:55 | 10:36 | 0:00 | |
Half(13.10 mi) | 2:15:25 | 10:21 | 0.67 mi | 7:06 | 10:36 | 0:00 | |
25K | 2:42:32 | 10:28 | 2.43 mi | 27:07 | 11:08 | +0:32 | |
30K | 3:20:08 | 10:45 | 3.11 mi | 37:36 | 12:07 | +0:59 | |
35K | 4:02:40 | 11:10 | 3.11 mi | 42:32 | 13:42 | +1:35 | |
40K | 4:45:11 | 11:29 | 3.10 mi | 42:32 | 13:42 | 0:00 | |
Finish(26.22 mi) | 4:59:38 | 11:27 | 1.37 mi | 14:27 | 10:36 | -3:06 |
See the rest of Christian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:26 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:59
59% of race
Time at Slower Pace
2:02:39
41% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40058 | 26587 | 26587 | 38198 | 25562 | 25562 |
| 10K | 3.10 mi | 37962+2096 | 25543+1044 | 25543+1044 | 36269 | 24657 | 24657 |
| 15K | 3.11 mi | 37964-2 | 25533+10 | 25533+10 | 38198 | 25562 | 25562 |
| 20K | 3.11 mi | 38073-109 | 25474+59 | 25474+59 | 38619 | 25466 | 25466 |
| Half(13.10 mi) | 0.67 mi | 37891+182 | 25354+120 | 25354+120 | 35725 | 23845 | 23845 |
| 25K | 2.43 mi | 37773+118 | 25169+185 | 25169+185 | 37852 | 24643 | 24643 |
| 30K | 3.11 mi | 38090-317 | 25136+33 | 25136+33 | 39612 | 25012 | 25012 |
| 35K | 3.11 mi | 39375-1285 | 25531-395 | 25531-395 | 44568 | 26808 | 26808 |
| 40K | 3.10 mi | 40503-1128 | 25876-345 | 25876-345 | 46465 | 27474 | 27474 |
| Finish(26.22 mi) | 1.37 mi | 40018+485 | 25595+281 | 25595+281 | 28027 | 17933 | 17933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38198
Males
25562
M45-49
25562
5K→10K
3.1 - 6.2 mi
Overall
36269
Males
24657
M45-49
24657
10K→15K
6.2 - 9.3 mi
Overall
38198
Males
25562
M45-49
25562
15K→20K
9.3 - 12.4 mi
Overall
38619
Males
25466
M45-49
25466
20K→Half
12.4 - 13.1 mi
Overall
35725
Males
23845
M45-49
23845
Half→25K
13.1 - 15.5 mi
Overall
37852
Males
24643
M45-49
24643
25K→30K
15.5 - 18.6 mi
Overall
39612
Males
25012
M45-49
25012
30K→35K
18.6 - 21.8 mi
Overall
44568
Males
26808
M45-49
26808
35K→40K
21.8 - 24.9 mi
Overall
46465
Males
27474
M45-49
27474
40K→Finish
24.9 - 26.2 mi
Overall
28027
Males
17933
M45-49
17933
Passing Analysis
No position changes recorded for this athlete.
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