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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:28 | 9:30 | +0:15 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 31:44 | 10:13 | +0:43 | |
20K | 2:07:01 | 10:14 | 3.11 mi | 37:06 | 11:57 | +1:44 | |
Half(13.10 mi) | 2:15:05 | 10:19 | 0.67 mi | 8:04 | 12:02 | +0:05 | |
25K | 2:45:18 | 10:39 | 2.43 mi | 30:13 | 12:25 | +0:23 | |
30K | 3:25:17 | 11:01 | 3.11 mi | 39:59 | 12:53 | +0:28 | |
35K | 4:08:03 | 11:25 | 3.11 mi | 42:46 | 13:46 | +0:53 | |
40K | 4:50:49 | 11:43 | 3.10 mi | 42:46 | 13:46 | 0:00 | |
Finish(26.22 mi) | 5:08:23 | 11:47 | 1.37 mi | 17:34 | 12:53 | -0:53 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:46 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:29:55
29% of race
Time at Steady Pace
2:12:56
43% of race
Time at Slower Pace
1:25:32
28% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30316 | 8955 | 8955 | 34774 | 10919 | 10919 |
| 10K | 3.10 mi | 30773-457 | 9134-179 | 9134-179 | 31336 | 9393 | 9393 |
| 15K | 3.11 mi | 32247-1474 | 9728-594 | 9728-594 | 34774 | 10919 | 10919 |
| 20K | 3.11 mi | 37030-4783 | 12042-2314 | 12042-2314 | 47488 | 18062 | 18062 |
| Half(13.10 mi) | 0.67 mi | 37665-635 | 12377-335 | 12377-335 | 45863 | 17401 | 17401 |
| 25K | 2.43 mi | 39275-1610 | 13314-937 | 13314-937 | 44910 | 16974 | 16974 |
| 30K | 3.11 mi | 40257-982 | 14042-728 | 14042-728 | 43764 | 16733 | 16733 |
| 35K | 3.11 mi | 41148-891 | 14739-697 | 14739-697 | 44980 | 17905 | 17905 |
| 40K | 3.10 mi | 42115-967 | 15411-672 | 15411-672 | 46892 | 19162 | 19162 |
| Finish(26.22 mi) | 1.37 mi | 42248-133 | 15545-134 | 15545-134 | 45772 | 18520 | 18520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34774
Females
10919
F18-39
10919
5K→10K
3.1 - 6.2 mi
Overall
31336
Females
9393
F18-39
9393
10K→15K
6.2 - 9.3 mi
Overall
34774
Females
10919
F18-39
10919
15K→20K
9.3 - 12.4 mi
Overall
47488
Females
18062
F18-39
18062
20K→Half
12.4 - 13.1 mi
Overall
45863
Females
17401
F18-39
17401
Half→25K
13.1 - 15.5 mi
Overall
44910
Females
16974
F18-39
16974
25K→30K
15.5 - 18.6 mi
Overall
43764
Females
16733
F18-39
16733
30K→35K
18.6 - 21.8 mi
Overall
44980
Females
17905
F18-39
17905
35K→40K
21.8 - 24.9 mi
Overall
46892
Females
19162
F18-39
19162
40K→Finish
24.9 - 26.2 mi
Overall
45772
Females
18520
F18-39
18520
Passing Analysis
No position changes recorded for this athlete.
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