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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 54:25 | 8:46 | 3.10 mi | 28:13 | 9:05 | +0:39 | |
15K | 1:23:57 | 9:01 | 3.11 mi | 29:32 | 9:31 | +0:26 | |
20K | 1:54:50 | 9:15 | 3.11 mi | 30:53 | 9:57 | +0:26 | |
Half(13.10 mi) | 2:01:51 | 9:19 | 0.67 mi | 7:01 | 10:28 | +0:31 | |
25K | 2:33:13 | 9:52 | 2.43 mi | 31:22 | 12:53 | +2:25 | |
30K | 3:16:34 | 10:33 | 3.11 mi | 43:21 | 13:58 | +1:05 | |
35K | 3:57:58 | 10:57 | 3.11 mi | 41:24 | 13:20 | -0:38 | |
40K | 4:37:12 | 11:10 | 3.10 mi | 39:14 | 12:38 | -0:42 | |
Finish(26.22 mi) | 4:53:04 | 11:12 | 1.37 mi | 15:52 | 11:38 | -1:00 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
11:11 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:01:51
42% of race
Time at Steady Pace
15:52
5% of race
Time at Slower Pace
2:35:21
53% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19009 | 14156 | 14156 | 27958 | 19925 | 19925 |
| 10K | 3.10 mi | 22198-3189 | 16220-2064 | 16220-2064 | 25723 | 18458 | 18458 |
| 15K | 3.11 mi | 24003-1805 | 17400-1180 | 17400-1180 | 27958 | 19925 | 19925 |
| 20K | 3.11 mi | 27061-3058 | 19326-1926 | 19326-1926 | 32998 | 22663 | 22663 |
| Half(13.10 mi) | 0.67 mi | 27571-510 | 19624-298 | 19624-298 | 34507 | 23259 | 23259 |
| 25K | 2.43 mi | 32327-4756 | 22312-2688 | 22312-2688 | 47013 | 28764 | 28764 |
| 30K | 3.11 mi | 36570-4243 | 24373-2061 | 24373-2061 | 48841 | 29228 | 29228 |
| 35K | 3.11 mi | 37740-1170 | 24742-369 | 24742-369 | 42574 | 25819 | 25819 |
| 40K | 3.10 mi | 38028-288 | 24679+63 | 24679+63 | 39884 | 24155 | 24155 |
| Finish(26.22 mi) | 1.37 mi | 37956+72 | 24579+100 | 24579+100 | 36905 | 22654 | 22654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27958
Males
19925
M40-44
19925
5K→10K
3.1 - 6.2 mi
Overall
25723
Males
18458
M40-44
18458
10K→15K
6.2 - 9.3 mi
Overall
27958
Males
19925
M40-44
19925
15K→20K
9.3 - 12.4 mi
Overall
32998
Males
22663
M40-44
22663
20K→Half
12.4 - 13.1 mi
Overall
34507
Males
23259
M40-44
23259
Half→25K
13.1 - 15.5 mi
Overall
47013
Males
28764
M40-44
28764
25K→30K
15.5 - 18.6 mi
Overall
48841
Males
29228
M40-44
29228
30K→35K
18.6 - 21.8 mi
Overall
42574
Males
25819
M40-44
25819
35K→40K
21.8 - 24.9 mi
Overall
39884
Males
24155
M40-44
24155
40K→Finish
24.9 - 26.2 mi
Overall
36905
Males
22654
M40-44
22654
Passing Analysis
No position changes recorded for this athlete.
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