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The Course
Half Splits
Ronnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 33:22 | 10:45 | +0:32 | |
15K | 1:41:09 | 10:52 | 3.11 mi | 36:03 | 11:37 | +0:52 | |
20K | 2:15:26 | 10:54 | 3.11 mi | 34:17 | 11:03 | -0:34 | |
Half(13.10 mi) | 2:23:10 | 10:56 | 0.67 mi | 7:44 | 11:32 | +0:29 | |
25K | 2:54:20 | 11:14 | 2.43 mi | 31:10 | 12:48 | +1:16 | |
30K | 3:29:10 | 11:14 | 3.11 mi | 34:50 | 11:13 | -1:35 | |
35K | 4:04:20 | 11:15 | 3.11 mi | 35:10 | 11:20 | +0:07 | |
40K | 4:35:24 | 11:05 | 3.10 mi | 31:04 | 10:00 | -1:20 | |
Finish(26.22 mi) | 4:48:49 | 11:02 | 1.37 mi | 13:25 | 9:51 | -0:09 |
See the rest of Ronnie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:01 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:49:35
38% of race
Time at Steady Pace
2:28:04
51% of race
Time at Slower Pace
31:10
11% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40998 | 27000 | 27000 | 46038 | 29040 | 29040 |
| 10K | 3.10 mi | 42145-1147 | 27512-512 | 27512-512 | 43406 | 28022 | 28022 |
| 15K | 3.11 mi | 43632-1487 | 28119-607 | 28119-607 | 46038 | 29040 | 29040 |
| 20K | 3.11 mi | 43068+564 | 27795+324 | 27795+324 | 41993 | 27030 | 27030 |
| Half(13.10 mi) | 0.67 mi | 42992+76 | 27730+65 | 27730+65 | 42773 | 27092 | 27092 |
| 25K | 2.43 mi | 43802-810 | 27979-249 | 27979-249 | 46683 | 28633 | 28633 |
| 30K | 3.11 mi | 41824+1978 | 26894+1085 | 26894+1085 | 34096 | 22320 | 22320 |
| 35K | 3.11 mi | 39920+1904 | 25787+1107 | 25787+1107 | 30456 | 19703 | 19703 |
| 40K | 3.10 mi | 37443+2477 | 24384+1403 | 24384+1403 | 20899 | 13964 | 13964 |
| Finish(26.22 mi) | 1.37 mi | 36589+854 | 23876+508 | 23876+508 | 21707 | 14404 | 14404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46038
Males
29040
M40-44
29040
5K→10K
3.1 - 6.2 mi
Overall
43406
Males
28022
M40-44
28022
10K→15K
6.2 - 9.3 mi
Overall
46038
Males
29040
M40-44
29040
15K→20K
9.3 - 12.4 mi
Overall
41993
Males
27030
M40-44
27030
20K→Half
12.4 - 13.1 mi
Overall
42773
Males
27092
M40-44
27092
Half→25K
13.1 - 15.5 mi
Overall
46683
Males
28633
M40-44
28633
25K→30K
15.5 - 18.6 mi
Overall
34096
Males
22320
M40-44
22320
30K→35K
18.6 - 21.8 mi
Overall
30456
Males
19703
M40-44
19703
35K→40K
21.8 - 24.9 mi
Overall
20899
Males
13964
M40-44
13964
40K→Finish
24.9 - 26.2 mi
Overall
21707
Males
14404
M40-44
14404
Passing Analysis
No position changes recorded for this athlete.
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