Andrew Cook

Bib: 58599 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:23/mi

29:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:35/mi

58:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:57/mi

1:29:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:44/mi

2:00:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:06:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:07/mi

2:31:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:18/mi

3:03:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:56/mi

3:37:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:28/mi

4:12:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:52/mi

4:27:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:379:40 /mi⚡ faster

2nd Half

2:20:5910:45 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

Andrew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:09	9:23	3.11 mi	29:09	9:23	-
10K	58:54	9:29	3.10 mi	29:45	9:35	+0:12
15K	1:29:47	9:38	3.11 mi	30:53	9:57	+0:22
20K	2:00:00	9:40	3.11 mi	30:13	9:44	-0:13
Half(13.10 mi)	2:06:37	9:40	0.67 mi	6:37	9:52	+0:08
25K	2:31:15	9:45	2.43 mi	24:38	10:07	+0:15
30K	3:03:14	9:50	3.11 mi	31:59	10:18	+0:11
35K	3:37:12	10:00	3.11 mi	33:58	10:56	+0:38
40K	4:12:48	10:11	3.10 mi	35:36	11:28	+0:32
Finish(26.22 mi)	4:27:36	10:13	1.37 mi	14:48	10:52	-0:36

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:13 /mi

Slowest Pace

11:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:07

33% of race

Time at Steady Pace

1:34:07

35% of race

Time at Slower Pace

1:24:22

32% of race

Average Pace: 10:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	31940	22304	22304	32219	22427	22427
10K	3.10 mi	32086-146	22387-83	22387-83	32312	22492	22492
15K	3.11 mi	32077+9	22379+8	22379+8	32219	22427	22427
20K	3.11 mi	31665+412	22090+289	22090+289	31046	21593	21593
Half(13.10 mi)	0.67 mi	31480+185	21968+122	21968+122	29283	20491	20491
25K	2.43 mi	31090+390	21622+346	21622+346	30206	20741	20741
30K	3.11 mi	30092+998	20883+739	20883+739	27652	18939	18939
35K	3.11 mi	29415+677	20259+624	20259+624	27897	18373	18373
40K	3.10 mi	29518-103	20082+177	20082+177	31387	19721	19721
Finish(26.22 mi)	1.37 mi	29474+44	19976+106	19976+106	30292	19104	19104

19104

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing