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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:04:34 | 10:24 | 3.10 mi | 33:24 | 10:46 | +0:44 | |
15K | 1:39:48 | 10:43 | 3.11 mi | 35:14 | 11:21 | +0:35 | |
20K | 2:12:09 | 10:39 | 3.11 mi | 32:21 | 10:25 | -0:56 | |
Half(13.10 mi) | 2:19:11 | 10:38 | 0.67 mi | 7:02 | 10:29 | +0:04 | |
25K | 2:44:04 | 10:34 | 2.43 mi | 24:53 | 10:13 | -0:16 | |
30K | 3:20:32 | 10:46 | 3.11 mi | 36:28 | 11:45 | +1:32 | |
35K | 3:55:33 | 10:50 | 3.11 mi | 35:01 | 11:17 | -0:28 | |
40K | 4:27:54 | 10:47 | 3.10 mi | 32:21 | 10:25 | -0:52 | |
Finish(26.22 mi) | 4:48:23 | 11:01 | 1.37 mi | 20:29 | 15:02 | +4:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:00 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
31:10
11% of race
Time at Steady Pace
3:20:16
69% of race
Time at Slower Pace
56:57
20% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38972 | 26043 | 26043 | 44233 | 28307 | 28307 |
| 10K | 3.10 mi | 41389-2417 | 27178-1135 | 27178-1135 | 43488 | 28057 | 28057 |
| 15K | 3.11 mi | 42364-975 | 27577-399 | 27577-399 | 44233 | 28307 | 28307 |
| 20K | 3.11 mi | 40835+1529 | 26814+763 | 26814+763 | 37119 | 24747 | 24747 |
| Half(13.10 mi) | 0.67 mi | 40433+402 | 26594+220 | 26594+220 | 34715 | 23349 | 23349 |
| 25K | 2.43 mi | 38595+1838 | 25592+1002 | 25592+1002 | 31026 | 21223 | 21223 |
| 30K | 3.11 mi | 38252+343 | 25217+375 | 25217+375 | 37435 | 23945 | 23945 |
| 35K | 3.11 mi | 36873+1379 | 24312+905 | 24312+905 | 30134 | 19533 | 19533 |
| 40K | 3.10 mi | 34953+1920 | 23074+1238 | 23074+1238 | 23728 | 15550 | 15550 |
| Finish(26.22 mi) | 1.37 mi | 36445-1492 | 23801-727 | 23801-727 | 54396 | 31246 | 31246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44233
Males
28307
M18-39
28307
5K→10K
3.1 - 6.2 mi
Overall
43488
Males
28057
M18-39
28057
10K→15K
6.2 - 9.3 mi
Overall
44233
Males
28307
M18-39
28307
15K→20K
9.3 - 12.4 mi
Overall
37119
Males
24747
M18-39
24747
20K→Half
12.4 - 13.1 mi
Overall
34715
Males
23349
M18-39
23349
Half→25K
13.1 - 15.5 mi
Overall
31026
Males
21223
M18-39
21223
25K→30K
15.5 - 18.6 mi
Overall
37435
Males
23945
M18-39
23945
30K→35K
18.6 - 21.8 mi
Overall
30134
Males
19533
M18-39
19533
35K→40K
21.8 - 24.9 mi
Overall
23728
Males
15550
M18-39
15550
40K→Finish
24.9 - 26.2 mi
Overall
54396
Males
31246
M18-39
31246
Passing Analysis
No position changes recorded for this athlete.
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