Simon Cook

Bib: 58577 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:49/mi

27:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:57/mi

55:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:34/mi

1:24:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:17/mi

1:56:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:23/mi

2:04:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:52/mi

2:35:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:52/mi

3:18:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:18/mi

4:15:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:31/mi

5:06:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:00/mi

5:17:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:259:30 /mi⚡ faster

2nd Half

3:13:2414:45 /mi+55.4%

Positive split — 55.4% slower in the second half

AI Race Performance Report

Simon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:22	8:49	3.11 mi	27:22	8:49	-
10K	55:09	8:53	3.10 mi	27:47	8:57	+0:08
15K	1:24:52	9:07	3.11 mi	29:43	9:34	+0:37
20K	1:56:47	9:24	3.11 mi	31:55	10:17	+0:43
Half(13.10 mi)	2:04:25	9:30	0.67 mi	7:38	11:23	+1:06
25K	2:35:43	10:02	2.43 mi	31:18	12:52	+1:29
30K	3:18:46	10:40	3.11 mi	43:03	13:52	+1:00
35K	4:15:37	11:46	3.11 mi	56:51	18:18	+4:26
40K	5:06:55	12:21	3.10 mi	51:18	16:31	-1:47
Finish(26.22 mi)	5:17:49	12:08	1.37 mi	10:54	8:00	-8:31

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

12:08 /mi

Slowest Pace

18:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:46

30% of race

Time at Steady Pace

1:10:51

22% of race

Time at Slower Pace

2:31:12

48% of race

Average Pace: 12:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	23919	17328	17328	28628	20322	20322
10K	3.10 mi	23740+179	17189+139	17189+139	23742	17204	17204
15K	3.11 mi	25385-1645	18285-1096	18285-1096	28628	20322	20322
20K	3.11 mi	29041-3656	20522-2237	20522-2237	35997	24192	24192
Half(13.10 mi)	0.67 mi	29815-774	20974-452	20974-452	41787	26708	26708
25K	2.43 mi	33816-4001	23175-2201	23175-2201	46916	28725	28725
30K	3.11 mi	37536-3720	24859-1684	24859-1684	48439	29058	29058
35K	3.11 mi	43636-6100	27509-2650	27509-2650	57939	32844	32844
40K	3.10 mi	46163-2527	28507-998	28507-998	56345	32121	32121
Finish(26.22 mi)	1.37 mi	44604+1559	27740+767	27740+767	7551	5771	5771

5771

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing