Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:50 | 3.11 mi | 30:30 | 9:50 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 31:30 | 10:09 | +0:19 | |
15K | 1:34:29 | 10:09 | 3.11 mi | 32:29 | 10:28 | +0:19 | |
20K | 2:07:12 | 10:15 | 3.11 mi | 32:43 | 10:32 | +0:04 | |
Half(13.10 mi) | 2:14:36 | 10:17 | 0.67 mi | 7:24 | 11:02 | +0:30 | |
25K | 2:40:14 | 10:19 | 2.43 mi | 25:38 | 10:32 | -0:30 | |
30K | 3:13:26 | 10:23 | 3.11 mi | 33:12 | 10:42 | +0:10 | |
35K | 3:48:28 | 10:31 | 3.11 mi | 35:02 | 11:17 | +0:35 | |
40K | 4:25:04 | 10:40 | 3.10 mi | 36:36 | 11:47 | +0:30 | |
Finish(26.22 mi) | 4:41:11 | 10:44 | 1.37 mi | 16:07 | 11:49 | +0:02 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:44 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:02:00
22% of race
Time at Steady Pace
2:04:02
44% of race
Time at Slower Pace
1:35:09
34% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36752 | 24931 | 24931 | 36934 | 24904 | 24904 |
| 10K | 3.10 mi | 37177-425 | 25146-215 | 25146-215 | 37757 | 25391 | 25391 |
| 15K | 3.11 mi | 37021+156 | 25057+89 | 25057+89 | 36934 | 24904 | 24904 |
| 20K | 3.11 mi | 37157-136 | 25008+49 | 25008+49 | 38087 | 25199 | 25199 |
| Half(13.10 mi) | 0.67 mi | 37279-122 | 25043-35 | 25043-35 | 39169 | 25494 | 25494 |
| 25K | 2.43 mi | 36461+818 | 24498+545 | 24498+545 | 33543 | 22515 | 22515 |
| 30K | 3.11 mi | 35133+1328 | 23632+866 | 23632+866 | 30489 | 20432 | 20432 |
| 35K | 3.11 mi | 34114+1019 | 22834+798 | 22834+798 | 30172 | 19553 | 19553 |
| 40K | 3.10 mi | 33971+143 | 22532+302 | 22532+302 | 33898 | 21021 | 21021 |
| Finish(26.22 mi) | 1.37 mi | 34109-138 | 22552-20 | 22552-20 | 38338 | 23417 | 23417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36934
Males
24904
M55-59
24904
5K→10K
3.1 - 6.2 mi
Overall
37757
Males
25391
M55-59
25391
10K→15K
6.2 - 9.3 mi
Overall
36934
Males
24904
M55-59
24904
15K→20K
9.3 - 12.4 mi
Overall
38087
Males
25199
M55-59
25199
20K→Half
12.4 - 13.1 mi
Overall
39169
Males
25494
M55-59
25494
Half→25K
13.1 - 15.5 mi
Overall
33543
Males
22515
M55-59
22515
25K→30K
15.5 - 18.6 mi
Overall
30489
Males
20432
M55-59
20432
30K→35K
18.6 - 21.8 mi
Overall
30172
Males
19553
M55-59
19553
35K→40K
21.8 - 24.9 mi
Overall
33898
Males
21021
M55-59
21021
40K→Finish
24.9 - 26.2 mi
Overall
38338
Males
23417
M55-59
23417
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #36752 |
| 5K → 10K | 948523-425 | #36752 → #37177 |
| 10K → 15K | 441597+156 | #37177 → #37021 |
| 15K → 20K | 621485-136 | #37021 → #37157 |
| 20K → Half | 21795-122 | #37157 → #37279 |
| Half → 25K | 94912+818 | #37279 → #36461 |
| 25K → 30K | 991427+1328 | #36461 → #35133 |
| 30K → 35K | 1671186+1019 | #35133 → #34114 |
| 35K → 40K | 445588+143 | #34114 → #33971 |
| 40K → Finish | 279141-138 | #33971 → #34109 |
| TOTALS | 33115954+2643 | #36752 → #34109 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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