James Millsom

Bib: 58559 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:36/mi

32:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:52/mi

1:06:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:05/mi

1:41:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:54/mi

2:14:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:11/mi

2:22:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:26/mi

2:50:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:01/mi

3:27:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:13/mi

4:05:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:34/mi

4:44:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:35/mi

5:00:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:22:2410:53 /mi⚡ faster

2nd Half

2:37:5112:02 /mi+10.8%

Positive split — 10.8% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:54	10:36	3.11 mi	32:54	10:36	-
10K	1:06:37	10:44	3.10 mi	33:43	10:52	+0:16
15K	1:41:03	10:51	3.11 mi	34:26	11:05	+0:13
20K	2:14:54	10:52	3.11 mi	33:51	10:54	-0:11
Half(13.10 mi)	2:22:24	10:53	0.67 mi	7:30	11:11	+0:17
25K	2:50:13	10:58	2.43 mi	27:49	11:26	+0:15
30K	3:27:31	11:08	3.11 mi	37:18	12:01	+0:35
35K	4:05:28	11:18	3.11 mi	37:57	12:13	+0:12
40K	4:44:28	11:27	3.10 mi	39:00	12:34	+0:21
Finish(26.22 mi)	5:00:15	11:28	1.37 mi	15:47	11:35	-0:59

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:28 /mi

Slowest Pace

12:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:00

62% of race

Time at Steady Pace

1:15:15

25% of race

Time at Slower Pace

39:00

13% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	44625	28559	28559	42273	27448	27448
10K	3.10 mi	44414+211	28462+97	28462+97	44405	28423	28423
15K	3.11 mi	43541+873	28086+376	28086+376	42273	27448	27448
20K	3.11 mi	42702+839	27636+450	27636+450	40944	26559	26559
Half(13.10 mi)	0.67 mi	42525+177	27526+110	27526+110	40297	26038	26038
25K	2.43 mi	41792+733	27088+438	27088+438	39744	25577	25577
30K	3.11 mi	41141+651	26580+508	26580+508	39085	24768	24768
35K	3.11 mi	40303+838	25958+622	25958+622	36137	22658	22658
40K	3.10 mi	40280+23	25773+185	25773+185	39345	23876	23876
Finish(26.22 mi)	1.37 mi	40196+84	25697+76	25697+76	36425	22415	22415

22415

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing