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The Course
Half Splits
Isabella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 30:08 | 9:42 | +0:10 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 32:57 | 10:37 | +0:55 | |
20K | 2:02:44 | 9:53 | 3.11 mi | 30:04 | 9:41 | -0:56 | |
Half(13.10 mi) | 2:09:27 | 9:53 | 0.67 mi | 6:43 | 10:01 | +0:20 | |
25K | 2:35:34 | 10:01 | 2.43 mi | 26:07 | 10:44 | +0:43 | |
30K | 3:12:09 | 10:19 | 3.11 mi | 36:35 | 11:47 | +1:03 | |
35K | 3:47:35 | 10:28 | 3.11 mi | 35:26 | 11:25 | -0:22 | |
40K | 4:22:51 | 10:35 | 3.10 mi | 35:16 | 11:22 | -0:03 | |
Finish(26.22 mi) | 4:36:13 | 10:33 | 1.37 mi | 13:22 | 9:49 | -1:33 |
See the rest of Isabella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:33 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:49:52
40% of race
Time at Steady Pace
59:04
21% of race
Time at Slower Pace
1:47:17
39% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33589 | 10292 | 10292 | 38310 | 12642 | 12642 |
| 10K | 3.10 mi | 33519+70 | 10259+33 | 10259+33 | 33536 | 10316 | 10316 |
| 15K | 3.11 mi | 35133-1614 | 11011-752 | 11011-752 | 38310 | 12642 | 12642 |
| 20K | 3.11 mi | 33858+1275 | 10503+508 | 10503+508 | 30611 | 9200 | 9200 |
| Half(13.10 mi) | 0.67 mi | 33628+230 | 10412+91 | 10412+91 | 30591 | 9309 | 9309 |
| 25K | 2.43 mi | 33726-98 | 10567-155 | 10567-155 | 35014 | 11723 | 11723 |
| 30K | 3.11 mi | 34457-731 | 11137-570 | 11137-570 | 37667 | 13553 | 13553 |
| 35K | 3.11 mi | 33721+736 | 11060+77 | 11060+77 | 31036 | 10983 | 10983 |
| 40K | 3.10 mi | 33164+557 | 11025+35 | 11025+35 | 30552 | 11237 | 11237 |
| Finish(26.22 mi) | 1.37 mi | 32474+690 | 10810+215 | 10810+215 | 21415 | 7168 | 7168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38310
Females
12642
F18-39
12642
5K→10K
3.1 - 6.2 mi
Overall
33536
Females
10316
F18-39
10316
10K→15K
6.2 - 9.3 mi
Overall
38310
Females
12642
F18-39
12642
15K→20K
9.3 - 12.4 mi
Overall
30611
Females
9200
F18-39
9200
20K→Half
12.4 - 13.1 mi
Overall
30591
Females
9309
F18-39
9309
Half→25K
13.1 - 15.5 mi
Overall
35014
Females
11723
F18-39
11723
25K→30K
15.5 - 18.6 mi
Overall
37667
Females
13553
F18-39
13553
30K→35K
18.6 - 21.8 mi
Overall
31036
Females
10983
F18-39
10983
35K→40K
21.8 - 24.9 mi
Overall
30552
Females
11237
F18-39
11237
40K→Finish
24.9 - 26.2 mi
Overall
21415
Females
7168
F18-39
7168
Passing Analysis
No position changes recorded for this athlete.
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