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The Course
Half Splits
Vincenzo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 58:50 | 9:29 | 3.10 mi | 29:55 | 9:38 | +0:19 | |
15K | 1:29:58 | 9:40 | 3.11 mi | 31:08 | 10:02 | +0:24 | |
20K | 2:00:22 | 9:42 | 3.11 mi | 30:24 | 9:48 | -0:14 | |
Half(13.10 mi) | 2:07:12 | 9:43 | 0.67 mi | 6:50 | 10:11 | +0:23 | |
25K | 2:32:18 | 9:49 | 2.43 mi | 25:06 | 10:19 | +0:08 | |
30K | 3:06:08 | 10:00 | 3.11 mi | 33:50 | 10:54 | +0:35 | |
35K | 3:40:33 | 10:09 | 3.11 mi | 34:25 | 11:05 | +0:11 | |
40K | 4:12:04 | 10:09 | 3.10 mi | 31:31 | 10:09 | -0:56 | |
Finish(26.22 mi) | 4:25:22 | 10:08 | 1.37 mi | 13:18 | 9:46 | -0:23 |
See the rest of Vincenzo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:08 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:52:01
65% of race
Time at Steady Pace
58:56
22% of race
Time at Slower Pace
34:25
13% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31078 | 21781 | 21781 | 32962 | 22862 | 22862 |
| 10K | 3.10 mi | 31951-873 | 22312-531 | 22312-531 | 32843 | 22790 | 22790 |
| 15K | 3.11 mi | 32286-335 | 22507-195 | 22507-195 | 32962 | 22862 | 22862 |
| 20K | 3.11 mi | 31952+334 | 22247+260 | 22247+260 | 31602 | 21894 | 21894 |
| Half(13.10 mi) | 0.67 mi | 31917+35 | 22202+45 | 22202+45 | 32039 | 21967 | 21967 |
| 25K | 2.43 mi | 31740+177 | 21978+224 | 21978+224 | 31731 | 21564 | 21564 |
| 30K | 3.11 mi | 31518+222 | 21692+286 | 21692+286 | 31932 | 21201 | 21201 |
| 35K | 3.11 mi | 30713+805 | 20986+706 | 20986+706 | 28885 | 18907 | 18907 |
| 40K | 3.10 mi | 29239+1474 | 19930+1056 | 19930+1056 | 21884 | 14524 | 14524 |
| Finish(26.22 mi) | 1.37 mi | 28696+543 | 19529+401 | 19529+401 | 20995 | 13970 | 13970 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32962
Males
22862
M55-59
22862
5K→10K
3.1 - 6.2 mi
Overall
32843
Males
22790
M55-59
22790
10K→15K
6.2 - 9.3 mi
Overall
32962
Males
22862
M55-59
22862
15K→20K
9.3 - 12.4 mi
Overall
31602
Males
21894
M55-59
21894
20K→Half
12.4 - 13.1 mi
Overall
32039
Males
21967
M55-59
21967
Half→25K
13.1 - 15.5 mi
Overall
31731
Males
21564
M55-59
21564
25K→30K
15.5 - 18.6 mi
Overall
31932
Males
21201
M55-59
21201
30K→35K
18.6 - 21.8 mi
Overall
28885
Males
18907
M55-59
18907
35K→40K
21.8 - 24.9 mi
Overall
21884
Males
14524
M55-59
14524
40K→Finish
24.9 - 26.2 mi
Overall
20995
Males
13970
M55-59
13970
Passing Analysis
No position changes recorded for this athlete.
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