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The Course
Half Splits
Paola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 35:24 | 11:24 | +1:43 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 33:20 | 10:44 | -0:40 | |
20K | 2:12:34 | 10:41 | 3.11 mi | 33:48 | 10:53 | +0:09 | |
Half(13.10 mi) | 2:19:40 | 10:40 | 0.67 mi | 7:06 | 10:35 | -0:18 | |
25K | 2:49:18 | 10:54 | 2.43 mi | 29:38 | 12:10 | +1:35 | |
30K | 3:31:31 | 11:21 | 3.11 mi | 42:13 | 13:36 | +1:26 | |
35K | 4:11:21 | 11:34 | 3.11 mi | 39:50 | 12:50 | -0:46 | |
40K | 4:51:17 | 11:44 | 3.10 mi | 39:56 | 12:52 | +0:02 | |
Finish(26.22 mi) | 5:07:59 | 11:46 | 1.37 mi | 16:42 | 12:15 | -0:37 |
See the rest of Paola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:45 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
2:19:40
45% of race
Time at Steady Pace
46:20
15% of race
Time at Slower Pace
2:01:59
40% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35108 | 10952 | 10952 | 39399 | 13215 | 13215 |
| 10K | 3.10 mi | 42653-7545 | 14851-3899 | 14851-3899 | 48488 | 18350 | 18350 |
| 15K | 3.11 mi | 41386+1267 | 14185+666 | 14185+666 | 39399 | 13215 | 13215 |
| 20K | 3.11 mi | 41156+230 | 14149+36 | 14149+36 | 40830 | 14264 | 14264 |
| Half(13.10 mi) | 0.67 mi | 40787+369 | 13981+168 | 13981+168 | 35636 | 11752 | 11752 |
| 25K | 2.43 mi | 41339-552 | 14415-434 | 14415-434 | 43784 | 16339 | 16339 |
| 30K | 3.11 mi | 42738-1399 | 15367-952 | 15367-952 | 47237 | 18635 | 18635 |
| 35K | 3.11 mi | 42267+471 | 15339+28 | 15339+28 | 39821 | 15268 | 15268 |
| 40K | 3.10 mi | 42228+39 | 15484-145 | 15484-145 | 41412 | 16373 | 16373 |
| Finish(26.22 mi) | 1.37 mi | 42147+81 | 15489-5 | 15489-5 | 41570 | 16374 | 16374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39399
Females
13215
F55-59
13215
5K→10K
3.1 - 6.2 mi
Overall
48488
Females
18350
F55-59
18350
10K→15K
6.2 - 9.3 mi
Overall
39399
Females
13215
F55-59
13215
15K→20K
9.3 - 12.4 mi
Overall
40830
Females
14264
F55-59
14264
20K→Half
12.4 - 13.1 mi
Overall
35636
Females
11752
F55-59
11752
Half→25K
13.1 - 15.5 mi
Overall
43784
Females
16339
F55-59
16339
25K→30K
15.5 - 18.6 mi
Overall
47237
Females
18635
F55-59
18635
30K→35K
18.6 - 21.8 mi
Overall
39821
Females
15268
F55-59
15268
35K→40K
21.8 - 24.9 mi
Overall
41412
Females
16373
F55-59
16373
40K→Finish
24.9 - 26.2 mi
Overall
41570
Females
16374
F55-59
16374
Passing Analysis
No position changes recorded for this athlete.
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