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The Course
Half Splits
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 30:32 | 9:50 | +0:08 | |
15K | 1:32:20 | 9:55 | 3.11 mi | 31:41 | 10:12 | +0:22 | |
20K | 2:02:48 | 9:53 | 3.11 mi | 30:28 | 9:49 | -0:23 | |
Half(13.10 mi) | 2:09:19 | 9:53 | 0.67 mi | 6:31 | 9:43 | -0:06 | |
25K | 2:33:25 | 9:53 | 2.43 mi | 24:06 | 9:54 | +0:11 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 37:38 | 12:07 | +2:13 | |
35K | 3:45:26 | 10:22 | 3.11 mi | 34:23 | 11:05 | -1:02 | |
40K | 4:20:17 | 10:29 | 3.10 mi | 34:51 | 11:14 | +0:09 | |
Finish(26.22 mi) | 4:35:27 | 10:31 | 1.37 mi | 15:10 | 11:08 | -0:06 |
See the rest of Lindsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:31 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
36:38
13% of race
Time at Steady Pace
1:56:47
42% of race
Time at Slower Pace
2:02:02
44% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35423 | 11109 | 11109 | 34625 | 10847 | 10847 |
| 10K | 3.10 mi | 35017+406 | 10945+164 | 10945+164 | 34811 | 10885 | 10885 |
| 15K | 3.11 mi | 34806+211 | 10861+84 | 10861+84 | 34625 | 10847 | 10847 |
| 20K | 3.11 mi | 33924+882 | 10533+328 | 10533+328 | 31815 | 9756 | 9756 |
| Half(13.10 mi) | 0.67 mi | 33522+402 | 10368+165 | 10368+165 | 28132 | 8302 | 8302 |
| 25K | 2.43 mi | 32453+1069 | 10039+329 | 10039+329 | 28593 | 8679 | 8679 |
| 30K | 3.11 mi | 33899-1446 | 10855-816 | 10855-816 | 39677 | 14574 | 14574 |
| 35K | 3.11 mi | 32847+1052 | 10648+207 | 10648+207 | 28840 | 9916 | 9916 |
| 40K | 3.10 mi | 32271+576 | 10632+16 | 10632+16 | 29556 | 10779 | 10779 |
| Finish(26.22 mi) | 1.37 mi | 32244+27 | 10703-71 | 10703-71 | 32678 | 12235 | 12235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34625
Females
10847
F40-44
10847
5K→10K
3.1 - 6.2 mi
Overall
34811
Females
10885
F40-44
10885
10K→15K
6.2 - 9.3 mi
Overall
34625
Females
10847
F40-44
10847
15K→20K
9.3 - 12.4 mi
Overall
31815
Females
9756
F40-44
9756
20K→Half
12.4 - 13.1 mi
Overall
28132
Females
8302
F40-44
8302
Half→25K
13.1 - 15.5 mi
Overall
28593
Females
8679
F40-44
8679
25K→30K
15.5 - 18.6 mi
Overall
39677
Females
14574
F40-44
14574
30K→35K
18.6 - 21.8 mi
Overall
28840
Females
9916
F40-44
9916
35K→40K
21.8 - 24.9 mi
Overall
29556
Females
10779
F40-44
10779
40K→Finish
24.9 - 26.2 mi
Overall
32678
Females
12235
F40-44
12235
Passing Analysis
No position changes recorded for this athlete.
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