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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:12:31 | 11:41 | 3.10 mi | 37:10 | 11:58 | +0:35 | |
15K | 1:51:59 | 12:01 | 3.11 mi | 39:28 | 12:43 | +0:45 | |
20K | 2:32:22 | 12:16 | 3.11 mi | 40:23 | 13:00 | +0:17 | |
Half(13.10 mi) | 2:42:33 | 12:25 | 0.67 mi | 10:11 | 15:11 | +2:11 | |
25K | 3:16:19 | 12:39 | 2.43 mi | 33:46 | 13:52 | -1:19 | |
30K | 4:01:41 | 12:58 | 3.11 mi | 45:22 | 14:37 | +0:45 | |
35K | 4:49:39 | 13:20 | 3.11 mi | 47:58 | 15:27 | +0:50 | |
40K | 5:33:34 | 13:26 | 3.10 mi | 43:55 | 14:09 | -1:18 | |
Finish(26.22 mi) | 5:53:07 | 13:29 | 1.37 mi | 19:33 | 14:21 | +0:12 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
13:29 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:32:22
43% of race
Time at Steady Pace
2:22:36
40% of race
Time at Slower Pace
58:09
16% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51012 | 19902 | 19902 | 51631 | 20466 | 20466 |
| 10K | 3.10 mi | 51372-360 | 20144-242 | 20144-242 | 51697 | 20435 | 20435 |
| 15K | 3.11 mi | 51521-149 | 20298-154 | 20298-154 | 51631 | 20466 | 20466 |
| 20K | 3.11 mi | 51619-98 | 20446-148 | 20446-148 | 51856 | 20819 | 20819 |
| Half(13.10 mi) | 0.67 mi | 51993-374 | 20702-256 | 20702-256 | 56272 | 23829 | 23829 |
| 25K | 2.43 mi | 51744+249 | 20614+88 | 20614+88 | 50748 | 20403 | 20403 |
| 30K | 3.11 mi | 51714+30 | 20679-65 | 20679-65 | 51397 | 20999 | 20999 |
| 35K | 3.11 mi | 51862-148 | 20878-199 | 20878-199 | 52136 | 21784 | 21784 |
| 40K | 3.10 mi | 51633+229 | 20800+78 | 20800+78 | 48870 | 20178 | 20178 |
| Finish(26.22 mi) | 1.37 mi | 51719-86 | 20886-86 | 20886-86 | 52489 | 22098 | 22098 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51631
Females
20466
F18-39
20466
5K→10K
3.1 - 6.2 mi
Overall
51697
Females
20435
F18-39
20435
10K→15K
6.2 - 9.3 mi
Overall
51631
Females
20466
F18-39
20466
15K→20K
9.3 - 12.4 mi
Overall
51856
Females
20819
F18-39
20819
20K→Half
12.4 - 13.1 mi
Overall
56272
Females
23829
F18-39
23829
Half→25K
13.1 - 15.5 mi
Overall
50748
Females
20403
F18-39
20403
25K→30K
15.5 - 18.6 mi
Overall
51397
Females
20999
F18-39
20999
30K→35K
18.6 - 21.8 mi
Overall
52136
Females
21784
F18-39
21784
35K→40K
21.8 - 24.9 mi
Overall
48870
Females
20178
F18-39
20178
40K→Finish
24.9 - 26.2 mi
Overall
52489
Females
22098
F18-39
22098
Passing Analysis
No position changes recorded for this athlete.
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