Helen James

Bib: 58427 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 42%

Gender (Female)

#0 / 26115

Top 30%

Masters (Masters Women)

#0 / 11371

Top 28%

Division (F45-49)

#0 / 2995

Top 31%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:11/mi

57:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:34/mi

1:27:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:29/mi

1:56:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:46/mi

2:03:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:39/mi

2:26:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:49/mi

2:57:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:14/mi

3:28:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:25/mi

4:01:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:34/mi

4:15:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:079:24 /mi⚡ faster

2nd Half

2:12:2610:06 /mi+7.6%

Positive split — 7.6% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	57:24	9:15	3.10 mi	28:31	9:11	-0:07
15K	1:27:07	9:21	3.11 mi	29:43	9:34	+0:23
20K	1:56:34	9:23	3.11 mi	29:27	9:29	-0:05
Half(13.10 mi)	2:03:07	9:24	0.67 mi	6:33	9:46	+0:17
25K	2:26:35	9:27	2.43 mi	23:28	9:39	-0:07
30K	2:57:03	9:30	3.11 mi	30:28	9:49	+0:10
35K	3:28:50	9:37	3.11 mi	31:47	10:14	+0:25
40K	4:01:09	9:43	3.10 mi	32:19	10:25	+0:11
Finish(26.22 mi)	4:15:33	9:46	1.37 mi	14:24	10:34	+0:09

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:45 /mi

Slowest Pace

10:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:03

69% of race

Time at Steady Pace

1:18:30

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	30979	9218	9218	28639	8282	8282
10K	3.10 mi	29129+1850	8518+700	8518+700	27180	7780	7780
15K	3.11 mi	28852+277	8384+134	8384+134	28639	8282	8282
20K	3.11 mi	28819+33	8390-6	8390-6	28951	8485	8485
Half(13.10 mi)	0.67 mi	28770+49	8389+1	8389+1	28522	8432	8432
25K	2.43 mi	28136+634	8205+184	8205+184	26598	7838	7838
30K	3.11 mi	26981+1155	7892+313	7892+313	24158	7228	7228
35K	3.11 mi	25985+996	7742+150	7742+150	23362	7440	7440
40K	3.10 mi	25366+619	7701+41	7701+41	23675	8126	8126
Finish(26.22 mi)	1.37 mi	25345+21	7765-64	7765-64	27740	9938	9938

9938

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing