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The Course
Half Splits
Abdullah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 35:36 | 11:28 | -0:04 | |
15K | 1:47:15 | 11:31 | 3.11 mi | 35:50 | 11:33 | +0:05 | |
20K | 2:22:43 | 11:30 | 3.11 mi | 35:28 | 11:25 | -0:08 | |
Half(13.10 mi) | 2:30:49 | 11:31 | 0.67 mi | 8:06 | 12:05 | +0:40 | |
25K | 2:58:26 | 11:30 | 2.43 mi | 27:37 | 11:21 | -0:44 | |
30K | 3:36:00 | 11:36 | 3.11 mi | 37:34 | 12:06 | +0:45 | |
35K | 4:13:09 | 11:39 | 3.11 mi | 37:09 | 11:58 | -0:08 | |
40K | 4:50:19 | 11:41 | 3.10 mi | 37:10 | 11:58 | 0:00 | |
Finish(26.22 mi) | 5:06:00 | 11:41 | 1.37 mi | 15:41 | 11:30 | -0:28 |
See the rest of Abdullah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
11:41 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
3:06:01
61% of race
Time at Steady Pace
1:59:59
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51880 | 31361 | 31361 | 45600 | 28868 | 28868 |
| 10K | 3.10 mi | 50344+1536 | 30803+558 | 30803+558 | 48877 | 30231 | 30231 |
| 15K | 3.11 mi | 48626+1718 | 30137+666 | 30137+666 | 45600 | 28868 | 28868 |
| 20K | 3.11 mi | 47447+1179 | 29581+556 | 29581+556 | 44576 | 28147 | 28147 |
| Half(13.10 mi) | 0.67 mi | 47357+90 | 29519+62 | 29519+62 | 46060 | 28472 | 28472 |
| 25K | 2.43 mi | 45738+1619 | 28759+760 | 28759+760 | 39220 | 25317 | 25317 |
| 30K | 3.11 mi | 44473+1265 | 28093+666 | 28093+666 | 39554 | 24984 | 24984 |
| 35K | 3.11 mi | 42841+1632 | 27137+956 | 27137+956 | 34567 | 21810 | 21810 |
| 40K | 3.10 mi | 41978+863 | 26582+555 | 26582+555 | 35238 | 21722 | 21722 |
| Finish(26.22 mi) | 1.37 mi | 41692+286 | 26393+189 | 26393+189 | 35849 | 22122 | 22122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45600
Males
28868
M40-44
28868
5K→10K
3.1 - 6.2 mi
Overall
48877
Males
30231
M40-44
30231
10K→15K
6.2 - 9.3 mi
Overall
45600
Males
28868
M40-44
28868
15K→20K
9.3 - 12.4 mi
Overall
44576
Males
28147
M40-44
28147
20K→Half
12.4 - 13.1 mi
Overall
46060
Males
28472
M40-44
28472
Half→25K
13.1 - 15.5 mi
Overall
39220
Males
25317
M40-44
25317
25K→30K
15.5 - 18.6 mi
Overall
39554
Males
24984
M40-44
24984
30K→35K
18.6 - 21.8 mi
Overall
34567
Males
21810
M40-44
21810
35K→40K
21.8 - 24.9 mi
Overall
35238
Males
21722
M40-44
21722
40K→Finish
24.9 - 26.2 mi
Overall
35849
Males
22122
M40-44
22122
Passing Analysis
No position changes recorded for this athlete.
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