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The Course
Half Splits
Allyson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 31:08 | 10:02 | +0:17 | |
15K | 1:32:39 | 9:57 | 3.11 mi | 31:15 | 10:04 | +0:02 | |
20K | 2:02:52 | 9:54 | 3.11 mi | 30:13 | 9:44 | -0:20 | |
Half(13.10 mi) | 2:09:28 | 9:54 | 0.67 mi | 6:36 | 9:51 | +0:07 | |
25K | 2:33:39 | 9:54 | 2.43 mi | 24:11 | 9:56 | +0:05 | |
30K | 3:04:39 | 9:55 | 3.11 mi | 31:00 | 9:59 | +0:03 | |
35K | 3:36:43 | 9:58 | 3.11 mi | 32:04 | 10:20 | +0:21 | |
40K | 4:08:53 | 10:01 | 3.10 mi | 32:10 | 10:22 | +0:02 | |
Finish(26.22 mi) | 4:22:52 | 10:02 | 1.37 mi | 13:59 | 10:16 | -0:06 |
See the rest of Allyson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:02 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:04:39
70% of race
Time at Steady Pace
1:18:13
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35955 | 11364 | 11364 | 33323 | 10209 | 10209 |
| 10K | 3.10 mi | 36206-251 | 11505-141 | 11505-141 | 36670 | 11760 | 11760 |
| 15K | 3.11 mi | 35122+1084 | 11004+501 | 11004+501 | 33323 | 10209 | 10209 |
| 20K | 3.11 mi | 33962+1160 | 10557+447 | 10557+447 | 31070 | 9423 | 9423 |
| Half(13.10 mi) | 0.67 mi | 33641+321 | 10416+141 | 10416+141 | 29179 | 8711 | 8711 |
| 25K | 2.43 mi | 32602+1039 | 10091+325 | 10091+325 | 28825 | 8784 | 8784 |
| 30K | 3.11 mi | 30768+1834 | 9468+623 | 9468+623 | 25387 | 7723 | 7723 |
| 35K | 3.11 mi | 29237+1531 | 9045+423 | 9045+423 | 23973 | 7705 | 7705 |
| 40K | 3.10 mi | 28144+1093 | 8830+215 | 8830+215 | 23363 | 7981 | 7981 |
| Finish(26.22 mi) | 1.37 mi | 27844+300 | 8782+48 | 8782+48 | 25163 | 8775 | 8775 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33323
Females
10209
F45-49
10209
5K→10K
3.1 - 6.2 mi
Overall
36670
Females
11760
F45-49
11760
10K→15K
6.2 - 9.3 mi
Overall
33323
Females
10209
F45-49
10209
15K→20K
9.3 - 12.4 mi
Overall
31070
Females
9423
F45-49
9423
20K→Half
12.4 - 13.1 mi
Overall
29179
Females
8711
F45-49
8711
Half→25K
13.1 - 15.5 mi
Overall
28825
Females
8784
F45-49
8784
25K→30K
15.5 - 18.6 mi
Overall
25387
Females
7723
F45-49
7723
30K→35K
18.6 - 21.8 mi
Overall
23973
Females
7705
F45-49
7705
35K→40K
21.8 - 24.9 mi
Overall
23363
Females
7981
F45-49
7981
40K→Finish
24.9 - 26.2 mi
Overall
25163
Females
8775
F45-49
8775
Passing Analysis
No position changes recorded for this athlete.
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