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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:46 | 10:14 | +0:20 | |
15K | 1:34:31 | 10:09 | 3.11 mi | 32:01 | 10:19 | +0:05 | |
20K | 2:06:21 | 10:11 | 3.11 mi | 31:50 | 10:15 | -0:04 | |
Half(13.10 mi) | 2:13:09 | 10:10 | 0.67 mi | 6:48 | 10:08 | -0:07 | |
25K | 2:37:49 | 10:10 | 2.43 mi | 24:40 | 10:08 | 0:00 | |
30K | 3:10:13 | 10:13 | 3.11 mi | 32:24 | 10:26 | +0:18 | |
35K | 3:44:26 | 10:20 | 3.11 mi | 34:13 | 11:01 | +0:35 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 33:35 | 10:49 | -0:12 | |
Finish(26.22 mi) | 4:31:57 | 10:23 | 1.37 mi | 13:56 | 10:13 | -0:36 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:23 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
3:57:44
87% of race
Time at Steady Pace
34:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37531 | 25330 | 25330 | 35545 | 24210 | 24210 |
| 10K | 3.10 mi | 37985-454 | 25554-224 | 25554-224 | 38636 | 25821 | 25821 |
| 15K | 3.11 mi | 37051+934 | 25074+480 | 25074+480 | 35545 | 24210 | 24210 |
| 20K | 3.11 mi | 36525+526 | 24698+376 | 24698+376 | 35726 | 24038 | 24038 |
| Half(13.10 mi) | 0.67 mi | 36221+304 | 24522+176 | 24522+176 | 31625 | 21758 | 21758 |
| 25K | 2.43 mi | 35013+1208 | 23805+717 | 23805+717 | 30302 | 20799 | 20799 |
| 30K | 3.11 mi | 33481+1532 | 22781+1024 | 22781+1024 | 28624 | 19464 | 19464 |
| 35K | 3.11 mi | 32391+1090 | 21909+872 | 21909+872 | 28455 | 18683 | 18683 |
| 40K | 3.10 mi | 31440+951 | 21145+764 | 21145+764 | 26568 | 17108 | 17108 |
| Finish(26.22 mi) | 1.37 mi | 31020+420 | 20836+309 | 20836+309 | 24842 | 16195 | 16195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35545
Males
24210
M50-54
24210
5K→10K
3.1 - 6.2 mi
Overall
38636
Males
25821
M50-54
25821
10K→15K
6.2 - 9.3 mi
Overall
35545
Males
24210
M50-54
24210
15K→20K
9.3 - 12.4 mi
Overall
35726
Males
24038
M50-54
24038
20K→Half
12.4 - 13.1 mi
Overall
31625
Males
21758
M50-54
21758
Half→25K
13.1 - 15.5 mi
Overall
30302
Males
20799
M50-54
20799
25K→30K
15.5 - 18.6 mi
Overall
28624
Males
19464
M50-54
19464
30K→35K
18.6 - 21.8 mi
Overall
28455
Males
18683
M50-54
18683
35K→40K
21.8 - 24.9 mi
Overall
26568
Males
17108
M50-54
17108
40K→Finish
24.9 - 26.2 mi
Overall
24842
Males
16195
M50-54
16195
Passing Analysis
No position changes recorded for this athlete.
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