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The Course
Half Splits
Roger's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:27 | 3.11 mi | 29:19 | 9:27 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 31:26 | 10:08 | +0:41 | |
15K | 1:32:28 | 9:56 | 3.11 mi | 31:43 | 10:13 | +0:05 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 30:41 | 9:53 | -0:20 | |
Half(13.10 mi) | 2:10:10 | 9:57 | 0.67 mi | 7:01 | 10:28 | +0:35 | |
25K | 2:35:20 | 10:00 | 2.43 mi | 25:10 | 10:20 | -0:08 | |
30K | 3:13:02 | 10:22 | 3.11 mi | 37:42 | 12:09 | +1:49 | |
35K | 3:46:54 | 10:26 | 3.11 mi | 33:52 | 10:55 | -1:14 | |
40K | 4:20:22 | 10:29 | 3.10 mi | 33:28 | 10:47 | -0:08 | |
Finish(26.22 mi) | 4:35:31 | 10:31 | 1.37 mi | 15:09 | 11:07 | +0:20 |
See the rest of Roger's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:31 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:00:00
22% of race
Time at Steady Pace
2:08:48
47% of race
Time at Slower Pace
1:26:43
31% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32589 | 22700 | 22700 | 34683 | 23766 | 23766 |
| 10K | 3.10 mi | 35168-2579 | 24117-1417 | 24117-1417 | 37531 | 25285 | 25285 |
| 15K | 3.11 mi | 34918+250 | 23959+158 | 23959+158 | 34683 | 23766 | 23766 |
| 20K | 3.11 mi | 34183+735 | 23484+475 | 23484+475 | 32391 | 22329 | 22329 |
| Half(13.10 mi) | 0.67 mi | 34134+49 | 23436+48 | 23436+48 | 34447 | 23200 | 23200 |
| 25K | 2.43 mi | 33574+560 | 23035+401 | 23035+401 | 31970 | 21697 | 21697 |
| 30K | 3.11 mi | 34924-1350 | 23515-480 | 23515-480 | 39773 | 25095 | 25095 |
| 35K | 3.11 mi | 33446+1478 | 22480+1035 | 22480+1035 | 27662 | 18243 | 18243 |
| 40K | 3.10 mi | 32299+1147 | 21613+867 | 21613+867 | 26294 | 16960 | 16960 |
| Finish(26.22 mi) | 1.37 mi | 32259+40 | 21509+104 | 21509+104 | 32517 | 20306 | 20306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34683
Males
23766
M65-69
23766
5K→10K
3.1 - 6.2 mi
Overall
37531
Males
25285
M65-69
25285
10K→15K
6.2 - 9.3 mi
Overall
34683
Males
23766
M65-69
23766
15K→20K
9.3 - 12.4 mi
Overall
32391
Males
22329
M65-69
22329
20K→Half
12.4 - 13.1 mi
Overall
34447
Males
23200
M65-69
23200
Half→25K
13.1 - 15.5 mi
Overall
31970
Males
21697
M65-69
21697
25K→30K
15.5 - 18.6 mi
Overall
39773
Males
25095
M65-69
25095
30K→35K
18.6 - 21.8 mi
Overall
27662
Males
18243
M65-69
18243
35K→40K
21.8 - 24.9 mi
Overall
26294
Males
16960
M65-69
16960
40K→Finish
24.9 - 26.2 mi
Overall
32517
Males
20306
M65-69
20306
Passing Analysis
No position changes recorded for this athlete.
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