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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:15 | 3.11 mi | 31:49 | 10:15 | - | |
10K | 1:03:37 | 10:15 | 3.10 mi | 31:48 | 10:15 | 0:00 | |
15K | 1:36:10 | 10:20 | 3.11 mi | 32:33 | 10:29 | +0:14 | |
20K | 2:10:28 | 10:30 | 3.11 mi | 34:18 | 11:03 | +0:34 | |
Half(13.10 mi) | 2:18:35 | 10:35 | 0.67 mi | 8:07 | 12:06 | +1:03 | |
25K | 2:49:34 | 10:55 | 2.43 mi | 30:59 | 12:44 | +0:38 | |
30K | 3:29:56 | 11:16 | 3.11 mi | 40:22 | 13:00 | +0:16 | |
35K | 4:10:18 | 11:31 | 3.11 mi | 40:22 | 13:00 | 0:00 | |
40K | 4:50:35 | 11:42 | 3.10 mi | 40:17 | 12:58 | -0:02 | |
Finish(26.22 mi) | 5:07:37 | 11:45 | 1.37 mi | 17:02 | 12:30 | -0:28 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:44 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:10:28
42% of race
Time at Steady Pace
2:57:09
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41279 | 27123 | 27123 | 37143 | 25013 | 25013 |
| 10K | 3.10 mi | 39836+1443 | 26463+660 | 26463+660 | 38747 | 25878 | 25878 |
| 15K | 3.11 mi | 38762+1074 | 25898+565 | 25898+565 | 37143 | 25013 | 25013 |
| 20K | 3.11 mi | 39591-829 | 26199-301 | 26199-301 | 42046 | 27061 | 27061 |
| Half(13.10 mi) | 0.67 mi | 40024-433 | 26393-194 | 26393-194 | 46190 | 28524 | 28524 |
| 25K | 2.43 mi | 41488-1464 | 26949-556 | 26949-556 | 46336 | 28494 | 28494 |
| 30K | 3.11 mi | 42137-649 | 27048-99 | 27048-99 | 44430 | 27279 | 27279 |
| 35K | 3.11 mi | 41926+211 | 26722+326 | 26722+326 | 40770 | 24972 | 24972 |
| 40K | 3.10 mi | 42029-103 | 26609+113 | 26609+113 | 42137 | 25345 | 25345 |
| Finish(26.22 mi) | 1.37 mi | 42063-34 | 26567+42 | 26567+42 | 43268 | 25983 | 25983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37143
Males
25013
M55-59
25013
5K→10K
3.1 - 6.2 mi
Overall
38747
Males
25878
M55-59
25878
10K→15K
6.2 - 9.3 mi
Overall
37143
Males
25013
M55-59
25013
15K→20K
9.3 - 12.4 mi
Overall
42046
Males
27061
M55-59
27061
20K→Half
12.4 - 13.1 mi
Overall
46190
Males
28524
M55-59
28524
Half→25K
13.1 - 15.5 mi
Overall
46336
Males
28494
M55-59
28494
25K→30K
15.5 - 18.6 mi
Overall
44430
Males
27279
M55-59
27279
30K→35K
18.6 - 21.8 mi
Overall
40770
Males
24972
M55-59
24972
35K→40K
21.8 - 24.9 mi
Overall
42137
Males
25345
M55-59
25345
40K→Finish
24.9 - 26.2 mi
Overall
43268
Males
25983
M55-59
25983
Passing Analysis
No position changes recorded for this athlete.
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