Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:14 | 7:29 | 3.11 mi | 23:14 | 7:29 | - | |
10K | 45:58 | 7:24 | 3.10 mi | 22:44 | 7:20 | -0:09 | |
15K | 1:08:54 | 7:24 | 3.11 mi | 22:56 | 7:23 | +0:03 | |
20K | 1:31:09 | 7:21 | 3.11 mi | 22:15 | 7:10 | -0:13 | |
Half(13.10 mi) | 1:36:04 | 7:21 | 0.67 mi | 4:55 | 7:20 | +0:10 | |
25K | 1:53:41 | 7:20 | 2.43 mi | 17:37 | 7:14 | -0:06 | |
30K | 2:16:31 | 7:20 | 3.11 mi | 22:50 | 7:21 | +0:07 | |
35K | 2:40:59 | 7:25 | 3.11 mi | 24:28 | 7:53 | +0:32 | |
40K | 3:05:38 | 7:29 | 3.10 mi | 24:39 | 7:57 | +0:04 | |
Finish(26.22 mi) | 3:16:06 | 7:30 | 1.37 mi | 10:28 | 7:41 | -0:16 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:29 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:26:59
75% of race
Time at Steady Pace
49:07
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8808 | 7269 | 7269 | 6500 | 5658 | 5658 |
| 10K | 3.10 mi | 7857+951 | 6622+647 | 6622+647 | 7125 | 6131 | 6131 |
| 15K | 3.11 mi | 7354+503 | 6276+346 | 6276+346 | 6500 | 5658 | 5658 |
| 20K | 3.11 mi | 7010+344 | 6026+250 | 6026+250 | 6149 | 5407 | 5407 |
| Half(13.10 mi) | 0.67 mi | 6949+61 | 5984+42 | 5984+42 | 5917 | 5237 | 5237 |
| 25K | 2.43 mi | 6705+244 | 5790+194 | 5790+194 | 5799 | 5105 | 5105 |
| 30K | 3.11 mi | 6339+366 | 5500+290 | 5500+290 | 5212 | 4598 | 4598 |
| 35K | 3.11 mi | 6301+38 | 5416+84 | 5416+84 | 6869 | 5586 | 5586 |
| 40K | 3.10 mi | 6182+119 | 5267+149 | 5267+149 | 6639 | 5262 | 5262 |
| Finish(26.22 mi) | 1.37 mi | 6094+88 | 5181+86 | 5181+86 | 5695 | 4564 | 4564 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6500
Males
5658
M18-39
5658
5K→10K
3.1 - 6.2 mi
Overall
7125
Males
6131
M18-39
6131
10K→15K
6.2 - 9.3 mi
Overall
6500
Males
5658
M18-39
5658
15K→20K
9.3 - 12.4 mi
Overall
6149
Males
5407
M18-39
5407
20K→Half
12.4 - 13.1 mi
Overall
5917
Males
5237
M18-39
5237
Half→25K
13.1 - 15.5 mi
Overall
5799
Males
5105
M18-39
5105
25K→30K
15.5 - 18.6 mi
Overall
5212
Males
4598
M18-39
4598
30K→35K
18.6 - 21.8 mi
Overall
6869
Males
5586
M18-39
5586
35K→40K
21.8 - 24.9 mi
Overall
6639
Males
5262
M18-39
5262
40K→Finish
24.9 - 26.2 mi
Overall
5695
Males
4564
M18-39
4564
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8808 |
| 5K → 10K | 12963+951 | #8808 → #7857 |
| 10K → 15K | 3506+503 | #7857 → #7354 |
| 15K → 20K | 3347+344 | #7354 → #7010 |
| 20K → Half | 263+61 | #7010 → #6949 |
| Half → 25K | 3247+244 | #6949 → #6705 |
| 25K → 30K | 11377+366 | #6705 → #6339 |
| 30K → 35K | 180218+38 | #6339 → #6301 |
| 35K → 40K | 132251+119 | #6301 → #6182 |
| 40K → Finish | 44132+88 | #6182 → #6094 |
| TOTALS | 3903104+2714 | #8808 → #6094 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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