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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:05:21 | 10:32 | 3.10 mi | 33:12 | 10:42 | +0:21 | |
15K | 1:38:13 | 10:33 | 3.11 mi | 32:52 | 10:35 | -0:07 | |
20K | 2:08:33 | 10:21 | 3.11 mi | 30:20 | 9:46 | -0:49 | |
Half(13.10 mi) | 2:15:15 | 10:20 | 0.67 mi | 6:42 | 10:00 | +0:14 | |
25K | 2:38:53 | 10:14 | 2.43 mi | 23:38 | 9:43 | -0:17 | |
30K | 3:10:22 | 10:13 | 3.11 mi | 31:29 | 10:09 | +0:26 | |
35K | 3:42:55 | 10:15 | 3.11 mi | 32:33 | 10:29 | +0:20 | |
40K | 4:15:21 | 10:17 | 3.10 mi | 32:26 | 10:27 | -0:02 | |
Finish(26.22 mi) | 4:29:12 | 10:17 | 1.37 mi | 13:51 | 10:10 | -0:17 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:16 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:56:00
88% of race
Time at Steady Pace
33:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42333 | 27587 | 27587 | 38055 | 25472 | 25472 |
| 10K | 3.10 mi | 42543-210 | 27689-102 | 27689-102 | 42895 | 27799 | 27799 |
| 15K | 3.11 mi | 40834+1709 | 26883+806 | 26883+806 | 38055 | 25472 | 25472 |
| 20K | 3.11 mi | 38236+2598 | 25555+1328 | 25555+1328 | 31389 | 21778 | 21778 |
| Half(13.10 mi) | 0.67 mi | 37768+468 | 25296+259 | 25296+259 | 30295 | 21051 | 21051 |
| 25K | 2.43 mi | 35637+2131 | 24099+1197 | 24099+1197 | 27087 | 19018 | 19018 |
| 30K | 3.11 mi | 33556+2081 | 22822+1277 | 22822+1277 | 26481 | 18262 | 18262 |
| 35K | 3.11 mi | 31711+1845 | 21529+1293 | 21529+1293 | 24915 | 16739 | 16739 |
| 40K | 3.10 mi | 30448+1263 | 20610+919 | 20610+919 | 23900 | 15646 | 15646 |
| Finish(26.22 mi) | 1.37 mi | 30074+374 | 20313+297 | 20313+297 | 24346 | 15917 | 15917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38055
Males
25472
M18-39
25472
5K→10K
3.1 - 6.2 mi
Overall
42895
Males
27799
M18-39
27799
10K→15K
6.2 - 9.3 mi
Overall
38055
Males
25472
M18-39
25472
15K→20K
9.3 - 12.4 mi
Overall
31389
Males
21778
M18-39
21778
20K→Half
12.4 - 13.1 mi
Overall
30295
Males
21051
M18-39
21051
Half→25K
13.1 - 15.5 mi
Overall
27087
Males
19018
M18-39
19018
25K→30K
15.5 - 18.6 mi
Overall
26481
Males
18262
M18-39
18262
30K→35K
18.6 - 21.8 mi
Overall
24915
Males
16739
M18-39
16739
35K→40K
21.8 - 24.9 mi
Overall
23900
Males
15646
M18-39
15646
40K→Finish
24.9 - 26.2 mi
Overall
24346
Males
15917
M18-39
15917
Passing Analysis
No position changes recorded for this athlete.
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