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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:56 | 3.11 mi | 33:55 | 10:56 | - | |
10K | 1:09:58 | 11:16 | 3.10 mi | 36:03 | 11:37 | +0:41 | |
15K | 1:46:17 | 11:25 | 3.11 mi | 36:19 | 11:42 | +0:05 | |
20K | 2:24:34 | 11:38 | 3.11 mi | 38:17 | 12:20 | +0:38 | |
Half(13.10 mi) | 2:32:44 | 11:40 | 0.67 mi | 8:10 | 12:11 | -0:09 | |
25K | 3:01:55 | 11:43 | 2.43 mi | 29:11 | 11:59 | -0:12 | |
30K | 3:38:44 | 11:45 | 3.11 mi | 36:49 | 11:52 | -0:07 | |
35K | 4:17:01 | 11:50 | 3.11 mi | 38:17 | 12:20 | +0:28 | |
40K | 4:55:07 | 11:53 | 3.10 mi | 38:06 | 12:16 | -0:04 | |
Finish(26.22 mi) | 5:11:52 | 11:55 | 1.37 mi | 16:45 | 12:17 | +0:01 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:54 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:52:17
55% of race
Time at Steady Pace
2:19:35
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47637 | 17833 | 17833 | 46629 | 17292 | 17292 |
| 10K | 3.10 mi | 48825-1188 | 18542-709 | 18542-709 | 49839 | 19216 | 19216 |
| 15K | 3.11 mi | 47920+905 | 18012+530 | 18012+530 | 46629 | 17292 | 17292 |
| 20K | 3.11 mi | 48380-460 | 18367-355 | 18367-355 | 49252 | 19136 | 19136 |
| Half(13.10 mi) | 0.67 mi | 48243+137 | 18308+59 | 18308+59 | 46661 | 17867 | 17867 |
| 25K | 2.43 mi | 47158+1085 | 17765+543 | 17765+543 | 42930 | 15868 | 15868 |
| 30K | 3.11 mi | 45454+1704 | 16886+879 | 16886+879 | 38119 | 13797 | 13797 |
| 35K | 3.11 mi | 44064+1390 | 16300+586 | 16300+586 | 36847 | 13799 | 13799 |
| 40K | 3.10 mi | 43276+788 | 16043+257 | 16043+257 | 37361 | 14480 | 14480 |
| Finish(26.22 mi) | 1.37 mi | 43168+108 | 16028+15 | 16028+15 | 41867 | 16526 | 16526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46629
Females
17292
F45-49
17292
5K→10K
3.1 - 6.2 mi
Overall
49839
Females
19216
F45-49
19216
10K→15K
6.2 - 9.3 mi
Overall
46629
Females
17292
F45-49
17292
15K→20K
9.3 - 12.4 mi
Overall
49252
Females
19136
F45-49
19136
20K→Half
12.4 - 13.1 mi
Overall
46661
Females
17867
F45-49
17867
Half→25K
13.1 - 15.5 mi
Overall
42930
Females
15868
F45-49
15868
25K→30K
15.5 - 18.6 mi
Overall
38119
Females
13797
F45-49
13797
30K→35K
18.6 - 21.8 mi
Overall
36847
Females
13799
F45-49
13799
35K→40K
21.8 - 24.9 mi
Overall
37361
Females
14480
F45-49
14480
40K→Finish
24.9 - 26.2 mi
Overall
41867
Females
16526
F45-49
16526
Passing Analysis
No position changes recorded for this athlete.
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