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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:51 | 9:37 | +0:12 | |
15K | 1:29:49 | 9:39 | 3.11 mi | 30:43 | 9:54 | +0:17 | |
20K | 1:59:55 | 9:39 | 3.11 mi | 30:06 | 9:42 | -0:12 | |
Half(13.10 mi) | 2:06:34 | 9:40 | 0.67 mi | 6:39 | 9:55 | +0:13 | |
25K | 2:30:18 | 9:41 | 2.43 mi | 23:44 | 9:45 | -0:10 | |
30K | 3:01:30 | 9:45 | 3.11 mi | 31:12 | 10:03 | +0:18 | |
35K | 3:32:08 | 9:46 | 3.11 mi | 30:38 | 9:52 | -0:11 | |
40K | 4:03:02 | 9:47 | 3.10 mi | 30:54 | 9:57 | +0:05 | |
Finish(26.22 mi) | 4:16:44 | 9:48 | 1.37 mi | 13:42 | 10:03 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:48 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:23:34
56% of race
Time at Steady Pace
1:53:10
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32316 | 22534 | 22534 | 31715 | 22152 | 22152 |
| 10K | 3.10 mi | 32469-153 | 22597-63 | 22597-63 | 32615 | 22661 | 22661 |
| 15K | 3.11 mi | 32110+359 | 22397+200 | 22397+200 | 31715 | 22152 | 22152 |
| 20K | 3.11 mi | 31602+508 | 22054+343 | 22054+343 | 30696 | 21409 | 21409 |
| Half(13.10 mi) | 0.67 mi | 31431+171 | 21936+118 | 21936+118 | 29637 | 20670 | 20670 |
| 25K | 2.43 mi | 30490+941 | 21293+643 | 21293+643 | 27385 | 19184 | 19184 |
| 30K | 3.11 mi | 29241+1249 | 20396+897 | 20396+897 | 25826 | 17879 | 17879 |
| 35K | 3.11 mi | 27317+1924 | 19001+1395 | 19001+1395 | 20860 | 14436 | 14436 |
| 40K | 3.10 mi | 26028+1289 | 18009+992 | 18009+992 | 20500 | 13738 | 13738 |
| Finish(26.22 mi) | 1.37 mi | 25773+255 | 17790+219 | 17790+219 | 23415 | 15366 | 15366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31715
Males
22152
M50-54
22152
5K→10K
3.1 - 6.2 mi
Overall
32615
Males
22661
M50-54
22661
10K→15K
6.2 - 9.3 mi
Overall
31715
Males
22152
M50-54
22152
15K→20K
9.3 - 12.4 mi
Overall
30696
Males
21409
M50-54
21409
20K→Half
12.4 - 13.1 mi
Overall
29637
Males
20670
M50-54
20670
Half→25K
13.1 - 15.5 mi
Overall
27385
Males
19184
M50-54
19184
25K→30K
15.5 - 18.6 mi
Overall
25826
Males
17879
M50-54
17879
30K→35K
18.6 - 21.8 mi
Overall
20860
Males
14436
M50-54
14436
35K→40K
21.8 - 24.9 mi
Overall
20500
Males
13738
M50-54
13738
40K→Finish
24.9 - 26.2 mi
Overall
23415
Males
15366
M50-54
15366
Passing Analysis
No position changes recorded for this athlete.
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