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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:52 | 9:57 | +0:07 | |
15K | 1:32:31 | 9:56 | 3.11 mi | 31:07 | 10:01 | +0:04 | |
20K | 2:03:33 | 9:57 | 3.11 mi | 31:02 | 10:00 | -0:01 | |
Half(13.10 mi) | 2:10:41 | 9:59 | 0.67 mi | 7:08 | 10:38 | +0:38 | |
25K | 2:37:00 | 10:07 | 2.43 mi | 26:19 | 10:49 | +0:11 | |
30K | 3:12:45 | 10:21 | 3.11 mi | 35:45 | 11:31 | +0:42 | |
35K | 3:51:48 | 10:40 | 3.11 mi | 39:03 | 12:35 | +1:04 | |
40K | 4:30:06 | 10:53 | 3.10 mi | 38:18 | 12:20 | -0:15 | |
Finish(26.22 mi) | 4:45:54 | 10:55 | 1.37 mi | 15:48 | 11:36 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:55 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:03:33
43% of race
Time at Steady Pace
33:27
12% of race
Time at Slower Pace
2:08:54
45% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36893 | 11840 | 11840 | 32950 | 10057 | 10057 |
| 10K | 3.10 mi | 36213+680 | 11512+328 | 11512+328 | 35831 | 11370 | 11370 |
| 15K | 3.11 mi | 34986+1227 | 10944+568 | 10944+568 | 32950 | 10057 | 10057 |
| 20K | 3.11 mi | 34478+508 | 10795+149 | 10795+149 | 33447 | 10505 | 10505 |
| Half(13.10 mi) | 0.67 mi | 34506-28 | 10819-24 | 10819-24 | 36107 | 12007 | 12007 |
| 25K | 2.43 mi | 34530-24 | 10946-127 | 10946-127 | 35633 | 12024 | 12024 |
| 30K | 3.11 mi | 34783-253 | 11295-349 | 11295-349 | 36017 | 12701 | 12701 |
| 35K | 3.11 mi | 35440-657 | 11840-545 | 11840-545 | 38335 | 14517 | 14517 |
| 40K | 3.10 mi | 35704-264 | 12157-317 | 12157-317 | 37796 | 14688 | 14688 |
| Finish(26.22 mi) | 1.37 mi | 35671+33 | 12219-62 | 12219-62 | 36537 | 14028 | 14028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32950
Females
10057
F18-39
10057
5K→10K
3.1 - 6.2 mi
Overall
35831
Females
11370
F18-39
11370
10K→15K
6.2 - 9.3 mi
Overall
32950
Females
10057
F18-39
10057
15K→20K
9.3 - 12.4 mi
Overall
33447
Females
10505
F18-39
10505
20K→Half
12.4 - 13.1 mi
Overall
36107
Females
12007
F18-39
12007
Half→25K
13.1 - 15.5 mi
Overall
35633
Females
12024
F18-39
12024
25K→30K
15.5 - 18.6 mi
Overall
36017
Females
12701
F18-39
12701
30K→35K
18.6 - 21.8 mi
Overall
38335
Females
14517
F18-39
14517
35K→40K
21.8 - 24.9 mi
Overall
37796
Females
14688
F18-39
14688
40K→Finish
24.9 - 26.2 mi
Overall
36537
Females
14028
F18-39
14028
Passing Analysis
No position changes recorded for this athlete.
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