Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 36:12 | 11:40 | +0:31 | |
15K | 1:47:07 | 11:30 | 3.11 mi | 36:18 | 11:42 | +0:02 | |
20K | 2:24:52 | 11:40 | 3.11 mi | 37:45 | 12:10 | +0:28 | |
Half(13.10 mi) | 2:33:23 | 11:43 | 0.67 mi | 8:31 | 12:42 | +0:32 | |
25K | 3:06:46 | 12:02 | 2.43 mi | 33:23 | 13:43 | +1:01 | |
30K | 3:51:40 | 12:26 | 3.11 mi | 44:54 | 14:28 | +0:45 | |
35K | 4:38:38 | 12:49 | 3.11 mi | 46:58 | 15:08 | +0:40 | |
40K | 5:21:27 | 12:56 | 3.10 mi | 42:49 | 13:47 | -1:21 | |
Finish(26.22 mi) | 5:41:06 | 13:02 | 1.37 mi | 19:39 | 14:25 | +0:38 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:01 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
2:33:23
45% of race
Time at Steady Pace
1:16:12
22% of race
Time at Slower Pace
1:51:31
33% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49484 | 18924 | 18924 | 46608 | 17283 | 17283 |
| 10K | 3.10 mi | 49783-299 | 19132-208 | 19132-208 | 50135 | 19412 | 19412 |
| 15K | 3.11 mi | 48545+1238 | 18378+754 | 18378+754 | 46608 | 17283 | 17283 |
| 20K | 3.11 mi | 48498+47 | 18445-67 | 18445-67 | 48507 | 18702 | 18702 |
| Half(13.10 mi) | 0.67 mi | 48504-6 | 18457-12 | 18457-12 | 49065 | 19298 | 19298 |
| 25K | 2.43 mi | 48872-368 | 18780-323 | 18780-323 | 50184 | 20048 | 20048 |
| 30K | 3.11 mi | 49228-356 | 19108-328 | 19108-328 | 50834 | 20676 | 20676 |
| 35K | 3.11 mi | 49626-398 | 19512-404 | 19512-404 | 51031 | 21165 | 21165 |
| 40K | 3.10 mi | 49386+240 | 19462+50 | 19462+50 | 46994 | 19216 | 19216 |
| Finish(26.22 mi) | 1.37 mi | 49619-233 | 19648-186 | 19648-186 | 52727 | 22211 | 22211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46608
Females
17283
F45-49
17283
5K→10K
3.1 - 6.2 mi
Overall
50135
Females
19412
F45-49
19412
10K→15K
6.2 - 9.3 mi
Overall
46608
Females
17283
F45-49
17283
15K→20K
9.3 - 12.4 mi
Overall
48507
Females
18702
F45-49
18702
20K→Half
12.4 - 13.1 mi
Overall
49065
Females
19298
F45-49
19298
Half→25K
13.1 - 15.5 mi
Overall
50184
Females
20048
F45-49
20048
25K→30K
15.5 - 18.6 mi
Overall
50834
Females
20676
F45-49
20676
30K→35K
18.6 - 21.8 mi
Overall
51031
Females
21165
F45-49
21165
35K→40K
21.8 - 24.9 mi
Overall
46994
Females
19216
F45-49
19216
40K→Finish
24.9 - 26.2 mi
Overall
52727
Females
22211
F45-49
22211
Passing Analysis
No position changes recorded for this athlete.
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