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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 29:45 | 9:35 | +0:04 | |
15K | 1:29:09 | 9:34 | 3.11 mi | 29:50 | 9:37 | +0:02 | |
20K | 1:58:07 | 9:31 | 3.11 mi | 28:58 | 9:20 | -0:17 | |
Half(13.10 mi) | 2:04:33 | 9:31 | 0.67 mi | 6:26 | 9:36 | +0:16 | |
25K | 2:27:54 | 9:32 | 2.43 mi | 23:21 | 9:36 | 0:00 | |
30K | 2:58:04 | 9:34 | 3.11 mi | 30:10 | 9:43 | +0:07 | |
35K | 3:28:15 | 9:35 | 3.11 mi | 30:11 | 9:43 | 0:00 | |
40K | 3:59:26 | 9:38 | 3.10 mi | 31:11 | 10:03 | +0:20 | |
Finish(26.22 mi) | 4:12:55 | 9:40 | 1.37 mi | 13:29 | 9:54 | -0:09 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:39 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:28:15
82% of race
Time at Steady Pace
44:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33499 | 23194 | 23194 | 29014 | 20541 | 20541 |
| 10K | 3.10 mi | 32828+671 | 22807+387 | 22807+387 | 32299 | 22479 | 22479 |
| 15K | 3.11 mi | 31399+1429 | 21973+834 | 21973+834 | 29014 | 20541 | 20541 |
| 20K | 3.11 mi | 30160+1239 | 21187+786 | 21187+786 | 27431 | 19523 | 19523 |
| Half(13.10 mi) | 0.67 mi | 29917+243 | 21030+157 | 21030+157 | 26879 | 19049 | 19049 |
| 25K | 2.43 mi | 29021+896 | 20410+620 | 20410+620 | 26160 | 18471 | 18471 |
| 30K | 3.11 mi | 27504+1517 | 19349+1061 | 19349+1061 | 23449 | 16475 | 16475 |
| 35K | 3.11 mi | 25733+1771 | 18070+1279 | 18070+1279 | 19854 | 13802 | 13802 |
| 40K | 3.10 mi | 24756+977 | 17270+800 | 17270+800 | 21165 | 14113 | 14113 |
| Finish(26.22 mi) | 1.37 mi | 24459+297 | 17011+259 | 17011+259 | 22070 | 14613 | 14613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29014
Males
20541
M18-39
20541
5K→10K
3.1 - 6.2 mi
Overall
32299
Males
22479
M18-39
22479
10K→15K
6.2 - 9.3 mi
Overall
29014
Males
20541
M18-39
20541
15K→20K
9.3 - 12.4 mi
Overall
27431
Males
19523
M18-39
19523
20K→Half
12.4 - 13.1 mi
Overall
26879
Males
19049
M18-39
19049
Half→25K
13.1 - 15.5 mi
Overall
26160
Males
18471
M18-39
18471
25K→30K
15.5 - 18.6 mi
Overall
23449
Males
16475
M18-39
16475
30K→35K
18.6 - 21.8 mi
Overall
19854
Males
13802
M18-39
13802
35K→40K
21.8 - 24.9 mi
Overall
21165
Males
14113
M18-39
14113
40K→Finish
24.9 - 26.2 mi
Overall
22070
Males
14613
M18-39
14613
Passing Analysis
No position changes recorded for this athlete.
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